Author: Stacie Hassing

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    Healthy Portable Hiking Snacks

    The crunch of leaves under your boots and cool temps make fall one of the best times to go hiking. Make sure you’ve packed the right fuel with 5 healthy portable snacks suggested by Stacie Hassing, registered dietitian from The Real Food Dietitians. Here in Minnesota, the leaves are turning, the air is crisp and…

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    How to Cook and Eat Mindfully

    Cooking and eating is a practice in mindfulness that brings full attention to the experiences and feelings around mealtimes. It’s about slowing down, unplugging, recognizing food as nourishment, and being aware of where food comes from and how it impacts one’s health and well-being. With the hustle and bustle of today’s society, it’s not uncommon…

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    Greek Salad Stuffed Avocado Recipe

    Greek Salad Stuffed Avocados with fresh veggies and a choice of chicken or chickpeas make the perfect springtime lunch! Stacie Hassing, Registered Dietician from The Real Food Dietitians shares the recipe below. Spring is here! And with this fresh new season, beautiful changes abound! Mother nature ensures that our senses pop with new surroundings, we dress…

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    Weekend Meal Prep Tips & Recipes

    We all know how important it is to eat healthy, nourishing meals… but when you’re a mom, student, or working full-time, it can be very difficult or nearly impossible to cook all of your food at home each day. Our friend & Registered Dietitian Stacie of The Real Food Dietitians shares how to weekend meal…

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