Author: Shanna Farrar

  • Read more

    Try These 6 Partner Exercises For Double The Workout Fun

    As one of New York City’s top fitness trainers, (and our Summer 2016 Model-Athlete!) Shanna Farrar knows how to keep her clients motivated. According to Shanna, you don’t need a trainer to make sure you stay on top of your workout routine… you just need a buddy! She shared a few of her favorite partner…

  • Read more

    5 On-the-Go Healthy Tips for Busy Moms

    Here at Athleta, many of us are mothers. We’re moms of newborns, moms of toddlers, of grade-school kids and of kids in college. We’re a company of mustlers (mom-hustlers 😉 ) and we know how hard it can be at times. To welcome back-to-school season we caught up with Shannon Monson, a mom of 2…

  • Read more

    National Friendship Day: 5 Reasons You Need a Fitness Buddy

    Solo workouts are great for “me time,” but what about the days you skip a workout because it’s too hot, too cold, or you simply can’t find the energy after work? It’s easy to fall into the ‘I’ll start tomorrow’ rabbit hole. As a fitness consultant, clients often say if I hadn’t shown up for…

No More Posts