Author: Lisa Bryan

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    Coconut Chia Mango Popsicles

    With the summer sunshine blazing this time of year, we’re always looking for delicious and healthy ways to cool off. And there’s no better treat than these Coconut Chia Mango Popsicles from Downshiftology. Did you know? Mangoes are high in fiber and vitamin-C, and they’re great for digestion. And what pairs well with Mango? Coconut!…

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    Mother’s Day Brunch: Homemade Crepes with Jam

    Mother’s Day brunch is a must. Instead of going out this year, consider making her day even more special with this homemade (and healthy!) crepe recipe. Thanks to the cassava flour, this recipe is gluten-free and grain-free, and when paired with homemade strawberry chia jam, it boasts unbelievable flavor and heaps of nutritional value. A…

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    Try It: Matcha Pistachio Bliss Balls

    Lisa Bryan from Downshiftology shares with us her latest obsession: matcha. Try her Matcha Pistachio Bliss Balls for a sweet healthy treat.  If you’re new to the world of matcha, my advice is to ease into it. Given matcha’s slightly bitter, somewhat umami, grassy flavor, I’ll be the first to admit that it’s an acquired taste….

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    6 Easy Ways to Stay Active on Your Vacation

    Lisa is wearing our Up-Tempo Microstripe Bra, Chi Tank, and Relay Capri. It’s the season for getaways – whether it’s a weekend road trip or you’re traveling abroad – it’s important to stay active while you’re indulging in local food and drink and laying out by the sun. Lisa from Downshiftology put together her top…

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    Eat this: The Most Pin-worthy Smoothie Bowl

    We love a good smoothie bowl here at Athleta, so we asked Lisa Bryan – health coach and wellness blogger extraordinaire at Downshiftology– to share one of her favorite smoothie recipes with us. Get the most out of this summer fruit while you can! Oh, yes – a cherry smoothie bowl! As you know from…

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