Author: Ashley Turner

  • 10 Yoga Poses For A Strong Core
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    10 Yoga Poses For A Strong Core

    Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged core where the abdominal muscles (intercostals, obliques, serratus, and rectus abdominus), lower back, and hip flexors work together to improve posture, range of motion, and structural alignment,…

  • Mantras to Reduce Stress
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    10 Power Mantras To Help You Combat Holiday Stress

    The holidays are a sacred season of joy, celebrating with loved ones, giving, and cheer. But they can also conjure stress and loneliness. Life’s challenges can seem magnified when viewed through the lens of cheery holiday cards and incessant commercials urging us to buy, buy, buy. We can too easily get sucked into old patterns…

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