Tag: yoga

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    5 Yoga Poses To Bring Focus To Your Morning

    Ally Hamilton was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world.  Taking some time first thing in the morning to quiet your mind and open your body is a beautiful way to set…

  • 10 Signs You're a West Coast Yogi
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    10 Signs You’re A West Coast Yogi

    Ally Hamilton was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world. She’s the co-creator ofYogisAnonymous.com, and is very excited about her first book, “Yoga’s Healing Power: Looking Inward for Change, Growth and Peace”…

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    10 Modified Yoga Poses Every Beginner Should Start With

    What gets my goat more than anything else is when I hear people say that they don’t do yoga because they’re not flexible, they’re too old, they have an injury, or they don’t have time. The list goes on and on. The truth is that anyone can do yoga at any stage of his or her…

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    7 Invigorating Yoga Poses to Sweat Your Asana Off

    Ally Hamilton was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world. She’s the co-creator of YogisAnonymous.com, and is very excited about her first book, “Yoga’s Healing Power: Looking Inward for Change, Growth and…

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    Why We Love Yoga: 6 Physical and Emotional Benefits of Your Yoga Practice

    LA-based yoga teacher Aerial Lynn inspires with yoga’s many lasting good vibes and physical benefits. Yoga and meditation have temporary and lifelong benefits that often start on the mat. Let’s discuss how a dedicated practice can boost both your everyday living and contribute to a lifetime of zen and bliss! 3 emotional qualities that yoga and meditation can contribute…

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    Conquer Yoga Backbends With This 10 Pose Sequence from Colleen Saidman Yee

    Above: Colleen is wearing our Beloved Bralette in Grey Heather, Chi Tank in Sour Apple, and Quest Chaturanga Capri in Shocking Pink. I will never forget the first yoga class I ever took. It was in 1987, at a studio in New York City. I considered myself an athlete and in great shape at the…

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    FitMinute with Yogi Colleen Saidman Yee

    At age 56, yoga teacher Colleen Saidman Yee is proof you can lead an active, healthy lifestyle at any age. With retreats around the country and a huge following, her most passionate message to women is: “Be proud of who you are.”  We caught up with Colleen on the set of our Fall photo shoot…

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    A 10 Pose Restorative Yoga Sequence from Colleen Saidman Yee

    We’ve long been a fan of Colleen Saidman Yee, founder of Yoga Shanti in New York, Sag Harbor, and Westhampton, and we were thrilled to have her on the set of our fall photo shoot in Carmel, CA. We caught up with her on her new book, Yoga for Life: A Journey to Inner Peace…

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    How to Wear Yoga Pants All Day

    With Solstice and International Yoga Day coming up this weekend, we’ve got asanas on our minds. (If you’re looking to join in on the fun, check out ways to participate below!). That’s why we’re loving the Quest Chaturanga Capri – the perfect ally for any pose. The super soft feel of these pants left us thinking, how can we…

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