Browsing Tag

yoga

10 Signs You're a West Coast Yogi
Fitness

10 Signs You’re A West Coast Yogi

Ally Hamilton was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world. She’s the co-creator ofYogisAnonymous.com, and is very excited about her first…

October 5, 2015
Fitness

10 Modified Yoga Poses Every Beginner Should Start With

What gets my goat more than anything else is when I hear people say that they don’t do yoga because they’re not flexible, they’re too old, they have an injury, or they don’t have time. The list goes on and on. The truth is that…

September 22, 2015
Fitness

7 Invigorating Yoga Poses to Sweat Your Asana Off

Ally Hamilton was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world. She’s the co-creator of YogisAnonymous.com, and is very excited about her…

September 15, 2015
Fitness

Why We Love Yoga: 6 Physical and Emotional Benefits of Your Yoga Practice

LA-based yoga teacher Aerial Lynn inspires with yoga’s many lasting good vibes and physical benefits. Yoga and meditation have temporary and lifelong benefits that often start on the mat. Let’s discuss how a dedicated practice can boost both your everyday living and contribute to a lifetime of zen…

September 10, 2015
Fitness

FitMinute with Yogi Colleen Saidman Yee

At age 56, yoga teacher Colleen Saidman Yee is proof you can lead an active, healthy lifestyle at any age. With retreats around the country and a huge following, her most passionate message to women is: “Be proud of who you are.”  We caught…

September 3, 2015
Style

How to Wear Yoga Pants All Day

With Solstice and International Yoga Day coming up this weekend, we’ve got asanas on our minds. (If you’re looking to join in on the fun, check out ways to participate below!). That’s why we’re loving the Quest Chaturanga Capri – the perfect ally for any pose. The…

June 18, 2015
Fitness

6 Powerful Yoga Moves to Get You Ready for Summer Solstice

Solstice is the start of new beginnings, and with that – the mark of the summer season. Not only a seasonal shift, Solstice is also the longest day of the year, which is why it’s the perfect time to set your intentions and celebrate with something…

June 3, 2015
Fitness

How To “Kick” Your Yoga Practice Up A Notch

Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial arts. With over 10 years of experience, her unique approach to asana merges Kung Fu with Vinyasa…

April 30, 2015