Tag: yoga

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    Reyn Yoga Studios Embraces the Power of She

    It’s easy to see why Reyn Studios is one of New Orleans’ most beloved spots for yoga. One student says that because of Reyn, “Yoga has become a part of my life and I could not live without it.” But the generous teachers [pictured above] turn the praise back to the students: “All we do…

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    Yoga & Sisterhood: Partner Yoga with Your Best Friend

    Yoga has the power to connect. It connects you to your mind, body, spirit, and sometimes… your best friend. Working out with a friend is an incredible motivator, plus it’s an exciting way to bond. Partner yoga in particular is equal parts challenging and invigorating. Pushing past your boundaries, you are tested to trust your…

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    Meet the Holistic Health Master: Koya Webb

    Each week this month, we’re featuring one extraordinary woman who motivates her community as she lives out her life adventures. This week we’re chatting it up with Koya Webb, a Holistic Health Coach & Acroyoga Instructor. Q: Describe what Acroyoga is, for those who don’t know. A: AcroYoga is a dynamic partner practice that blends…

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    International Yoga Day: Reasons We Practice

    Happy International Yoga Day! Yoga is for everyone, whether you’re deep in your practice or trying a class for the first time. We reached out to a few of our amazing Athleta Ambassadors to learn how they got started and what they’ve learned through their practice. Practicing Positivity: Meet Athleta Ambassador Lili Daniel (Pasadena, CA)…

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    Free In-Store Yoga: Salute the Sun Event

    Celebrate the Summer Solstice & International Yoga Day with Free In-Store Yoga To celebrate the Summer Solstice and International Yoga Day, we will hold an in-store Salute the Sun event from June 18-21, featuring yoga classes, activities and giveaways. The Solstice marks the official first day of summer. Not only a seasonal shift, Solstice is also…

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    Broadway Star Laurie Metcalf Shares How Yoga Strengthens Her as a Performer

    Broadway star Laurie Metcalf tells us how her yoga practice strengthens her performance.

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    Start the New Year Off Right with These 5 Gratitude-Building Yoga Moves

    Try these 5 gratitude-building yoga poses to power your intentions for the New Year.

  • 10 Yoga Poses For A Strong Core
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    10 Yoga Poses For A Strong Core

    Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged core where the abdominal muscles (intercostals, obliques, serratus, and rectus abdominus), lower back, and hip flexors work together to improve posture, range of motion, and structural alignment,…

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    OM for the Holidays: 5 Yoga Moves to Keep You Zen In Any Scenario

    Athleta Ambassador, Sara DiVello shares her five restorative yoga poses to combat holiday stress.

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