Browsing Tag

yoga

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The Power Of She

Reyn Yoga Studios Embraces the Power of She

It’s easy to see why Reyn Studios is one of New Orleans’ most beloved spots for yoga. One student says that because of Reyn, “Yoga has become a part of my life and I could not live without it.” But the generous teachers [pictured…

August 17, 2016
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The Power Of She

Yoga & Sisterhood: Partner Yoga with Your Best Friend

Yoga has the power to connect. It connects you to your mind, body, spirit, and sometimes… your best friend. Working out with a friend is an incredible motivator, plus it’s an exciting way to bond. Partner yoga in particular is equal parts challenging and…

August 13, 2016
Wellness

Meet the Holistic Health Master: Koya Webb

Each week this month, we’re featuring one extraordinary woman who motivates her community as she lives out her life adventures. This week we’re chatting it up with Koya Webb, a Holistic Health Coach & Acroyoga Instructor. Q: Describe what Acroyoga is, for those who…

July 28, 2016
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Fitness

International Yoga Day: Reasons We Practice

Happy International Yoga Day! Yoga is for everyone, whether you’re deep in your practice or trying a class for the first time. We reached out to a few of our amazing Athleta Ambassadors to learn how they got started and what they’ve learned through…

June 21, 2016
Fitness

Free In-Store Yoga: Salute the Sun Event

Celebrate the Summer Solstice & International Yoga Day with Free In-Store Yoga To celebrate the Summer Solstice and International Yoga Day, we will hold an in-store Salute the Sun event from June 18-21, featuring yoga classes, activities and giveaways. The Solstice marks the official first…

June 3, 2016
10 Yoga Poses For A Strong Core
Fitness

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged core where the abdominal muscles (intercostals, obliques, serratus, and rectus abdominus), lower back, and hip flexors…

December 27, 2015
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Fitness

5 Yoga Poses To Bring Focus To Your Morning

Ally Hamilton was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world.  Taking some time first thing in the morning to quiet your…

October 15, 2015