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workout

10 Yoga Poses For A Strong Core
Fitness

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged core where the abdominal muscles (intercostals, obliques, serratus, and rectus abdominus), lower back, and hip flexors…

December 27, 2015
Fitness

5 Yoga Poses To Bring Focus To Your Morning

Ally Hamilton was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world.  Taking some time first thing in the morning to quiet your…

October 15, 2015