Tag: workout

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    Try These 6 Partner Exercises For Double The Workout Fun

    As one of New York City’s top fitness trainers, (and our Summer 2016 Model-Athlete!) Shanna Farrar knows how to keep her clients motivated. According to Shanna, you don’t need a trainer to make sure you stay on top of your workout routine… you just need a buddy! She shared a few of her favorite partner…

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    Sweat Series Episode V [6 Minute Dancer Abs]

    Dance to your core strength… Wondering what to do when your sanity needs a sweat sesh, but making it to the studio isn’t happening? Sweat Series is here to help! We partnered with Well+Good and asked the industry’s hottest instructors and fit-stagrammers to give us their quickest and most challenging do-anywhere workouts. So, get pumped…

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    Sweat Series Episode IV [The 5 Minute Muscle-Sculpter]

    Our Latest On-Point Workout. True life: Some days the work-life ratio doesn’t feel all that balanced. Sweat Series workouts, from our partnership with Well+Good get us focused quick, so we can get back on track. Each episode is designed to get your heart pounding, no matter how your day’s going. This week’s workout is from…

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    Sweat Series Episode III [Six Minute Butt-Kicker]

    Sweat Series. Round three. Get ready for jumping-switch lunges that go right into a series of squats. Do it once or do it twice. Either way, you’ll feel it the next day! New Yorker Dagmara Lometti has fitness in her blood: her dad was a professional soccer player and her mom was a competitive swimmer….

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    Sweat Series Episode II [5 Minute Mood Booster]

    No gym – no problem. Sweat Series is back with a second installment. Try this five-minute blast workout with Patricia Moreno, a fitness expert who has been training, mentoring, and educating people all over the world for over 30 years. She’s known for her high-intensity IntenSati workouts that combine empowering affirmations with interval training, martial…

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    Introducing Sweat Series [5 Minute Full Body Burn]

    We’ve all been there. Your sweat sesh is calling but the studio is so. far. away. Queue Sweat Series: we’re bringing the workout to you so you can get pumped anytime, from anywhere. To do this, we’ve partnered with our friends at Well+Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

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    HIIT It: 5 Full-Body Workout Moves You Can Do Anywhere

    High Intensity Interval Training, or HIIT, is the biggest thing in fitness right now. Here are some of my favorite full body exercises that you can do anywhere! Choose 5 out of the 6 suggested moves and do the circuit 2-3 times for best results. I recommend 30 seconds to 1 minute rest in between exercises….

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    Join the #RemixYourRoutine 30-Day Workout Challenge

    Join our #RemixYourRoutine 30-day challenge for a chance to win a $500 shop card!

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    5 Butt Strengthening Moves To Reduce Injury and Sculpt Your Muscles

    Triathlete Colleen Cannon shows us her top five moves for butt strengthening and sculpting.

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