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Welness

Wellness

A Book Tour with Lauren Imparato: Author of RETOX

Lauren Imparato, our good friend, yogini and founder of I.AM.YOU Studio in NYC has just written an amazing book called RETOX: Yoga, Food, Attitude. What is RETOX? RETOX is a practice of abandoning practices that haven’t worked or are unrealistic. Unlike a DETOX, you…

February 1, 2016
Wellness

5 Tips to Improve Your Health in 5 Minutes or Less

By: Shannon Monson It can be daunting to make drastic changes to improve your health—and most of the time we think that we’re just way too busy for that kind of complete lifestyle overhaul. But the truth is, you don’t have to double your exercise…

June 8, 2015