Tag: wellness

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    5 On-the-Go Healthy Tips for Busy Moms

    Here at Athleta, many of us are mothers. We’re moms of newborns, moms of toddlers, of grade-school kids and of kids in college. We’re a company of mustlers (mom-hustlers 😉 ) and we know how hard it can be at times. To welcome back-to-school season we caught up with Shannon Monson, a mom of 2…

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    5 Ways to Help Your Daughter Feel More Confident & Excited To Go Back to School

    Transitioning from the fun and freedom of summer back into the structured days of school may be more challenging for your daughter than she let’s on. Many children feel nervous or apprehensive about going back to school… and that is totally normal! But there are ways to help your daughter ease those “first day jitters.”…

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    Banana Chocolate Chip Ice Cream Recipe

    Looking for a super simple and healthy summer treat? Look no further… With this 4 ingredient Banana Chocolate Chip Ice Cream recipe, you’ve found it! It takes 5 minutes to throw all the ingredients together, blend it up and pour it into the molds. Then you just have to wait until it’s frozen, cover it with…

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    Raw Nature’s ‘Caramel’ Bliss Balls Recipe

    Ready to take your Coconut Rawnola to the next level? Try this recipe for Caramel Bliss Balls, also from my blog, Earthy Andy, for an easy, on-the-go breakfast or snack! ? RAW NATURES CARAMEL BLISS BALLS Ingredients (2) 8 oz. Packages of Pitted Dates 2 Tablespoons of Water 1 Cup Coconut Sugar OR 1/4 Cup…

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    Coconut Chia Mango Popsicles

    With the summer sunshine blazing this time of year, we’re always looking for delicious and healthy ways to cool off. And there’s no better treat than these Coconut Chia Mango Popsicles from Downshiftology. Did you know? Mangoes are high in fiber and vitamin-C, and they’re great for digestion. And what pairs well with Mango? Coconut!…

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    Nourishing Coconut Yogurt Bowl Recipe

    Refueling after your workout is essential to keeping your body healthy and happy. After your next sweat sesh, try this plant-based, gut-healthy coconut yogurt bowl from my blog, Honestly Nourished. It’s guaranteed to restore your energy levels, build more metabolism-boosting muscle, and it’s dairy free, gluten free, refined sugar free, and paleo friendly. If you’re…

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    Coco Rawnola Recipe [Raw + Granola]

    Your favorite breakfast recipe just got a healthy makeover. Try Earthy Andy’s Coco Rawnola (Raw + Granola = Rawnola) recipe atop sliced fruit, chia pudding, a smoothie or acai bowl, for a healthy and energizing start to your morning. It’s made with only 4 ingredients – dates, coconut sugar, coconut shreds and mulberries or oats –…

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    Summer Rainbow Rolls Recipe

    Summer is heating up, and we can’t think of anything better than these Summer Rainbow Rolls from The Tasty K. Loaded with fresh greens, fruits, and healthy fats, they are the perfect snack for when it’s hot outside or when you need a quick and energizing lunch. The best thing about them? Fill them with…

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    How Nature Can Help You Be Kinder, Smarter, Happier, and Healthier

    In a typical day, how much of your time would you say is spent outdoors? Well, a recent study by the Harvard School of Public Health found that American adults spend less than 5 percent of their day outside — in fact, they spend more time on average inside their cars. Sure, getting outside can…

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