Tag: running

  • Christine Yu - Why We Run
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    Why We Run

    Run to think. Run to reflect. Run to celebrate. Run to commune. Run to heal. Run to grieve. Run to honor. Run to rebuild. Run to breathe. Run to run. There are so many reasons why we run aside from just building a stronger cardiovascular system and stronger muscles. One of the best things that…

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    Spring Into a 5k Challenge

    So you want to do your first 5k, but aren’t sure where to start in terms of training? Running isn’t something that has to be taught, per se, because running is a pretty instinctual skill.  Put most people in a dark alley with a loud bang (or tell me there’s free-gluten free cheesecake in aisle…

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