Browsing Tag



Best-in-Class Capris for Running & Training

Longer days call for longer runs… And a longer run makes high-quality performance gear all the more essential. Go the extra mile with our newest performance capris. New fabrics and dialed-in details give you the freedom to focus on form and fun, without fuss.…

August 12, 2016

6 Fall Outdoor Training Tips from a Pro

As the days get shorter and the air gets cooler, we need to think about ways to adjust our outdoor training routine. We asked record-breaking ultra marathon runner and Athleta Fit Model Julia Stamps Mallon for her top tips to hack Fall outdoor training…

October 14, 2015

6 Tips for Running in the Dark from a Pro Runner

Fall is here, and that means the light is changing, days are getting shorter, and your evening run is all the more likely to coincide with a setting sun. Running at night can be a refreshing and invigorating activity, but it requires extra care,…

September 28, 2015

12 Tips to Help New Runners

All too often, women will start a running routine, or set a goal for herself, only to stop due to injury or frustration. We asked two of our in-house runners (Jackie, our senior copywriter, and Tracy, our product innovation guru) to share their knowledge…

August 14, 2015
Female marathon training tips and advice

4 Marathon Mistakes Every Rookie Can Learn From

Running marathons has always been a big part of my life – I’ve ran in NYC, Chicago, LA, Marine Corps, Rome, Paris, Napa, Avenue of the Giants, & Manitoba to name a few, but my favorite is Boston – you can’t beat the people…

March 3, 2015

Run to Reduce Your Risk of Cardiovascular Disease

One of the concepts that we embrace at Pumps and Push Ups, as well as in my office, is that you often don’t have to make big changes to get big results. Frequently, it is the small changes that are made consistently that lead…

September 18, 2014
Jackie and Eva

Running Partners

When it comes to running, I fly solo. It’s always been that way. Whenever I run with a friend, or, god forbid, my fiancé, I inevitably end up annoying said partner over my inclination to be at least one step ahead, unwittingly lengthening my…

May 27, 2014
Christine Yu - Why We Run

Why We Run

Run to think. Run to reflect. Run to celebrate. Run to commune. Run to heal. Run to grieve. Run to honor. Run to rebuild. Run to breathe. Run to run. There are so many reasons why we run aside from just building a stronger…

April 15, 2014