Tag: Power Of She

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    The Power of She: Meet the #AthletaSquad

    When we launched the Power of She campaign, we set out to spark a movement inviting women and girls to stand together, collaborate, and put an end to undermining. Alone we are strong, united we thrive. Together we create the Power of She. When know that when women all stand together, we can create something…

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    Reyn Yoga Studios Embraces the Power of She

    It’s easy to see why Reyn Studios is one of New Orleans’ most beloved spots for yoga. One student says that because of Reyn, “Yoga has become a part of my life and I could not live without it.” But the generous teachers [pictured above] turn the praise back to the students: “All we do…

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    Yoga & Sisterhood: Partner Yoga with Your Best Friend

    Yoga has the power to connect. It connects you to your mind, body, spirit, and sometimes… your best friend. Working out with a friend is an incredible motivator, plus it’s an exciting way to bond. Partner yoga in particular is equal parts challenging and invigorating. Pushing past your boundaries, you are tested to trust your…

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    National Friendship Day: 5 Reasons You Need a Fitness Buddy

    Solo workouts are great for “me time,” but what about the days you skip a workout because it’s too hot, too cold, or you simply can’t find the energy after work? It’s easy to fall into the ‘I’ll start tomorrow’ rabbit hole. As a fitness consultant, clients often say if I hadn’t shown up for…

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    Meet the Wellness Guru: Alex Knight

    Each week this month, we’re featuring one extraordinary woman who motivates her community as she lives out her life adventures. To kick off our month of muses, we asked jet-setter, model, and business owner, Alex Knight, to dish on her wellness secrets and her dialed-in daily routine. Q: How did you get interested in health…

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    Meet the Competitor: Dani Halverson

    Each week this month, we’re featuring one extraordinary woman who motivates her community as she lives out her life adventures. This week, we [tried to] catch up with competitor Dani Halverson, an Indoor National High-Jump Champion, mentor, and mother, to get some of that tried-and-true workout wisdom. Q: What is your biggest athletic achievement to…

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    Meet the Adventurer: Sarah Villafranco

    Each week this month, we’re featuring one extraordinary woman who motivates her community as she lives out her life adventures. We recently caught up with Sarah Villafranco, owner of Osmia Organics, about the dream she’s pursued and the people who’ve encouraged her along the way. Q: What sparked the idea for Osmia, your organic cosmetic…

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    Meet the Holistic Health Master: Koya Webb

    Each week this month, we’re featuring one extraordinary woman who motivates her community as she lives out her life adventures. This week we’re chatting it up with Koya Webb, a Holistic Health Coach & Acroyoga Instructor. Q: Describe what Acroyoga is, for those who don’t know. A: AcroYoga is a dynamic partner practice that blends…

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    The Power of She: Meet 4 Extraordinary Women

    The Power of She: 4 Extraordinary Women Share Their Story These crush-worthy women are shaking up the fitness and wellness worlds. Women inspire each other in so many ways. The lifestyles they embody, and the ways they encourage their sisterhood of women to achieve their goals. This season, we’re featuring four extraordinary women who motivate their…

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