Browsing Tag

nutrition

Wellness

Try This: Broccoli Fritters with Spinach Walnut Pesto

Whipping up a nourishing dinner doesn’t have to be as hard or complicated as you think! The ladies at the 1?0 Day Health Challenge?— H?aley Whitley,? holistic nutritionist, and C?laudine Dagit,? natural chef — will show you how just a touch of creativity can…

September 3, 2015
Wellness

Try It: Matcha Pistachio Bliss Balls

Lisa Bryan from Downshiftology shares with us her latest obsession: matcha. Try her Matcha Pistachio Bliss Balls for a sweet healthy treat.  If you’re new to the world of matcha, my advice is to ease into it. Given matcha’s slightly bitter, somewhat umami, grassy flavor,…

August 17, 2015
Wellness

Your Ultimate Guide to the Perfect (Healthy) Summer Spread, Part 3

The Ultimate Guide to the Perfect (Healthy) Summer Spread series continues with more nutrient-packed recipes to keep you fueling amazing all summer long. This week Katie Shields, MS, RD of Honestly Nourished shares two easy summer sides—grilled zucchini ribbons with mint and the prettiest…

July 17, 2015
Wellness

Eat this: The Most Pin-worthy Smoothie Bowl

We love a good smoothie bowl here at Athleta, so we asked Lisa Bryan – health coach and wellness blogger extraordinaire at Downshiftology– to share one of her favorite smoothie recipes with us. Get the most out of this summer fruit while you can!…

July 14, 2015