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Climbing

A Life Exposed

Exposure is a commonly used term in rock climbing that might not be familiar to those outside of the sport. I found an online dictionary that defined it as “being in a situation in which you are very aware that you are high off…

September 2, 2012
Nutrition

Fueling Life’s Grand Adventures

Every once in awhile, you need to do something that makes you feel fully alive. Every Memorial Day weekend, I take an annual trek in a mountainous area east of Seattle. Near as we have been able to guess, this trek is 14.5-16 miles…

July 17, 2012
DIY Workouts Pilates

Pilates On the Go: Double Straight Leg Stretch

by Tara Krolczyk, Featured Athlete | Maybe you are beginning to notice some impressive results from the stomach series. So let's take it up a notch with the Double Straight Leg Stretch. This fourth exercise in the stomach series targets the "powerhouse" to the…

May 27, 2010
Cycling

Training for a Century Ride: Part 3

with Kathleen Burke Jensen & Sage Rountree
The countdown is on as Kathleen tapers in preparation for another personal first — a 100 mile bike ride as a member of Team Fatty in the LiveStrong Challenge. Let's join her and coach Sage Rountree in…

July 9, 2009
Cycling

Training for a Century Ride: Part 2

with Kathleen Burke Jensen & Sage Rountree
Let's catch up on Part 2 of the virtual coaching sessions with Sage Rountree advising Kathleen Burke Jensen as she prepares to attempt a personal first---a 100 mile bike ride as a member of Team Fatty in the…

June 17, 2009