Browsing Tag

Cross Fit

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Fitness

A Q&A with Crossfit Champ Shellie Edington

Shellie Edington hasn’t always been able to lift more than most people weigh. Though she was a competitive gymnast growing up and earned scholarships to two colleges, she realized when she turned 45 that she was having trouble keeping up with the kids she…

July 9, 2016
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Fitness

Inside Crossfit: The Real Deal from a Brave Beginner

Crossfit is a great environment for healthy competition. It packs measurable results, modifications that take you from formidable beginner to advanced AMRAPS (that’s short for As Many Reps As Possible), and a philosophy that’s positively focused on weight. Best of all, we hear the Crossfit…

June 17, 2016