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	<title>Athleta Chi&#187; Yoga</title>
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		<title>Embrace Mayurasana (Peacock Pose)</title>
		<link>http://www.athleta.net/chi/2012/01/06/embrace-mayurasana-peacock-pose/</link>
		<comments>http://www.athleta.net/chi/2012/01/06/embrace-mayurasana-peacock-pose/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:45:23 +0000</pubDate>
		<dc:creator>Hannah Webb Franco</dc:creator>
				<category><![CDATA[Photo Tutorials: Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=15996</guid>
		<description><![CDATA[In the yogic traditions, the peacock symbolizes beauty, strength, compassion, and the ability to destroy snakes or, more importantly, digest their venom. It is said that if you practice Mayurasana you will be able to digest the most toxic of poisons.  Not that I’m suggesting you go out and down some arsenic, but your digestion [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Yoga for Detox</title>
		<link>http://www.athleta.net/chi/2011/12/05/yoga-for-detox/</link>
		<comments>http://www.athleta.net/chi/2011/12/05/yoga-for-detox/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:32:43 +0000</pubDate>
		<dc:creator>Jessica Bellofatto</dc:creator>
				<category><![CDATA[Photo Tutorials: Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=15275</guid>
		<description><![CDATA[Fall is a time when many of us start to withdraw into ourselves a little.  The days are a LOT shorter (I went for a run just yesterday at 4:30pm and it was pitch black by just after 5!! &#8212; good thing I wore my reflective vest that I purchased through Athleta!), the air is [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>12 Days of Yoga Gifts</title>
		<link>http://www.athleta.net/chi/2011/11/22/12-days-of-yoga-gifts/</link>
		<comments>http://www.athleta.net/chi/2011/11/22/12-days-of-yoga-gifts/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 22:41:36 +0000</pubDate>
		<dc:creator>Margaret Burns Vap</dc:creator>
				<category><![CDATA[Photo Tutorials: Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=15283</guid>
		<description><![CDATA[For the first day of yoga gifts my true self gave to me… It’s tough to find time for yourself during the holiday season. Much of our energy is directed externally: gifts for others, parties, family, planning how to fit it all in and stay festive in the process. Yoga class? What a gift that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reflections on Life as a Survivor</title>
		<link>http://www.athleta.net/chi/2011/10/04/reflections-on-life-as-a-survivor/</link>
		<comments>http://www.athleta.net/chi/2011/10/04/reflections-on-life-as-a-survivor/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:14:33 +0000</pubDate>
		<dc:creator>Amy Annis</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=14556</guid>
		<description><![CDATA[I’ve discovered that the word survivor means different things to different people. Most often it is used in the context of an individual who has moved past a difficult phase in their life or who has overcome some degree of adversity. The month of October and its plethora of pink ribbons everywhere always floods me [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>One Week of One-Pose Wonders</title>
		<link>http://www.athleta.net/chi/2011/09/20/one-week-of-one-pose-wonders/</link>
		<comments>http://www.athleta.net/chi/2011/09/20/one-week-of-one-pose-wonders/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 18:21:43 +0000</pubDate>
		<dc:creator>Margaret Burns Vap</dc:creator>
				<category><![CDATA[Photo Tutorials: Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=14123</guid>
		<description><![CDATA[Fall has arrived. It often feels more like a new beginning than New Year’s: that lovely chill in the air, back-to-school time, settling down from summer. It also usually means a big shift in daily schedules, which always takes some getting used to. As you acclimate to the changing of the seasons and all the [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Embrace Salamba Sirsasana (Headstand)</title>
		<link>http://www.athleta.net/chi/2011/09/02/embrace-salamba-sirsasana-headstand/</link>
		<comments>http://www.athleta.net/chi/2011/09/02/embrace-salamba-sirsasana-headstand/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 20:57:37 +0000</pubDate>
		<dc:creator>Hannah Webb Franco</dc:creator>
				<category><![CDATA[Photo Tutorials: Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=13821</guid>
		<description><![CDATA[This pose evokes a lot of reaction whenever it’s brought up, either great fear or joy in most students.  It can be a lifelong challenge. Before walking you through the steps to get into headstand, I want to touch on the concept that it embodies. It is called an inversion for a reason, and it [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Before Bed Yoga</title>
		<link>http://www.athleta.net/chi/2011/08/03/before-bed-yoga/</link>
		<comments>http://www.athleta.net/chi/2011/08/03/before-bed-yoga/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 15:00:47 +0000</pubDate>
		<dc:creator>Margaret Burns Vap</dc:creator>
				<category><![CDATA[Photo Tutorials: Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=13394</guid>
		<description><![CDATA[How many times has this happened to you: you’re laying in bed hoping to get to sleep, but the more you fret about the sleep you need, the more elusive it becomes. Many times when we get our bodies into bed, they somehow miss the cue, or get mixed signals from our still-racing-like-it-was-midday minds. Also, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ask Hannah: Resources for Yoga Newbies</title>
		<link>http://www.athleta.net/chi/2011/07/18/ask-hannah-resources-for-yoga-newbies/</link>
		<comments>http://www.athleta.net/chi/2011/07/18/ask-hannah-resources-for-yoga-newbies/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 23:43:42 +0000</pubDate>
		<dc:creator>Hannah Webb Franco</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=13057</guid>
		<description><![CDATA[I remember trying a yoga class for the first time. I was totally embarrassed and I had no idea what the heck was going on. But when I got out of class I was HOOKED! I was so relaxed and happy. I had to keep at it. I think this is a big thing for [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Ask Hannah: Bikram Yoga</title>
		<link>http://www.athleta.net/chi/2011/06/21/ask-hannah-bikram-yoga/</link>
		<comments>http://www.athleta.net/chi/2011/06/21/ask-hannah-bikram-yoga/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 22:48:05 +0000</pubDate>
		<dc:creator>Hannah Webb Franco</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=12723</guid>
		<description><![CDATA[People are always asking me what each style of yoga is like and what type of yoga they should do. I will admit I have my preferences, but the questions made me realize that one of the ways I want to share yoga is to help everyone make a decision that is right for them. [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Spread Your Love</title>
		<link>http://www.athleta.net/chi/2011/06/10/spread-your-love/</link>
		<comments>http://www.athleta.net/chi/2011/06/10/spread-your-love/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 17:07:07 +0000</pubDate>
		<dc:creator>Adri Kyser</dc:creator>
				<category><![CDATA[Healthy Inspiration]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=11982</guid>
		<description><![CDATA[Some believe that the days when people helped each other and spread love in their communities &#8212; when instead of thinking “me,” they would think “we” &#8212; are long gone. I like to think that is not the case. After the devastating Tsunami in Japan many lives were changed forever. The amount of pain and [...]]]></description>
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		<slash:comments>0</slash:comments>
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