by Tara Krolczyk, Featured Athlete | As we get older and less mobile due to lifestyle changes, some of us may notice less agility and flexibility of joints and muscles. Don’t throw in the towel and go with the most accessible excuse, “I’m just getting old.” There’s still hope — you can gain flexibility and mobility back in your joints and muscles at any age, and the Side Kick Series is a great way to get started…

by Tara Krolczyk, Featured Athlete | If you have been working at the four previous exercises in the “Stomach Series”, your abdominals are probably looking quite “fine” and you may notice core strength is beginning to make a difference in your daily chores and activities…

by Tara Krolczyk, Pilates & Yoga Instructor | The great thing about Pilates On the Go is that you can do it when you’re traveling, on a lunch hour in a private conference room, in the comfort of your home, or at a park. All you need is room to spread out and comfortable clothing. Now that you’ve had some time to get to know the Pilates One Hundred and are beginning to discover those abdominals (the “powerhouse”) again, let’s keep the ball rolling…