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Archive for the ‘Training Plans’ Category

Getting Started in Triathlon: Part 3

Sage Rountree • Apr 8th, 2010 • Category: Training Plans, Triathlon

by Sage Rountree, USA Triathlon Certified Expert Coach & Experienced Registered Yoga Teacher | Congratulations: you’ve climbed the learning curve for triathlon and are ready to put your skills to the test! Now that you’ve got a handle on equipment, combination workouts, and transitions, race day is drawing near. There’s so much to manage in the days before your race—and, of course, in the race itself—that it’s the sole focus of this last part of the series…


Getting Started in Triathlon: Part 2

Sage Rountree • Mar 17th, 2010 • Category: Training Plans, Triathlon

by Sage Rountree, USA Triathlon Certified Expert Coach & Experienced Registered Yoga Teacher | In Part 1 of this three-part series on getting up to speed in triathlon, we examined equipment and choosing a race, with a training plan to give you four weeks of base-building in each discipline. In part 2, I’ll explain combination workouts and transitions between sports, including a look at what to wear so that your triathlon will go smoothly…


Getting Started in Triathlon: Part 1

Sage Rountree • Feb 24th, 2010 • Category: Training Plans, Triathlon

by Sage Rountree, USA Triathlon Certified Expert Coach & Experienced Registered Yoga Teacher | What is this crazy thing called triathlon? Three sports in one event—usually swim, bike, and run, and usually in that order. It’s a great way to expand your skill set and your approach to training…