by Mary DeLaney, Featured Athlete | When people ask me what I do to stay fit, I reply “it depends on the season.” Participating in a variety of sports not only keeps all my muscle groups working, but also it stimulates my mind…

by Suzie Cooney, Featured Athlete | As we settle into the New Year, it’s a time for many of us to take special inventory of family, life and our own personal health…

by Tara Krolczyk, Fitness Professional
The number one question we seem to get when on the Stand Up Paddle (SUP) boards from observers; “Hey is that easy to do?” The answer like anything else, all depends on what you’re willing to try and commit to, but most people find it simple and fun to learn…

by Jennifer Yanazzo, Mountain Bike Racer
An amazing power we possess as human beings is the ability to inspire others. We are the only animal on the planet that has the brain capacity to influence others. How we choose to do this is one part learning experience, one part personality, one part strength and one part courage. People carry with them experiences both good and bad. I choose to believe that all experiences have the power to change us…

Being athletic, at any level, allows you a little space to relax and breathe and get the oxygen flowing. Once you start moving and your brain gets into the flow, you will automatically connect with the bigger picture…

Bonding, sharing information and working together through the good, the bad and the ugly makes us better people…

Participation in physical activities changes one’s mindset for life. The outdoors keep me grounded and fully conscious of the basics…

Yoga helps you let go of the need to achieve results that drive so many aspects life. Letting go of expectations in your practice results in freedom to be happy…