by Suzie Cooney, Featured Athlete | Well, by the overwhelming response and stories I read as one of the judges for the most recent ATHLETA and SIREN SUP contest, one can say that any age, any person can “sweep” their way to better health, just about anywhere there is water. People all across the world are “sweeping” their way to better health and having more fun than they ever imagined. “Sweeping” is a slang term used to describe the sport that is going viral faster than any social networking media and changing the world of sports on any body of water…

by Tara Krolczyk, Featured Athlete | It was one of those balmy, calm, Minnesota, end-of-July mornings. By daybreak the thermometer was well on its way to a goal of 90, and the air conditioner was starting to purr like a kitten, begging most of the state to stay indoors. A perfect day to head outdoors for our first LakeSUP.com Stand Up Paddle Open…

Thanks to all who entered our contest to Win a Siren Stand Up Paddle Board. Judges Kristy, Amanda, Suzie, and Megan put their hearts into considering each entry, and input from the Athleta Chi community — who stopped by to highlight their favorites with a “thumbs-up” — was a huge help. After thoughtful deliberation, we’re thrilled to announce the winner…

by Suzie Cooney, Featured Athlete | Whether you’re training for your first trail running race or simply want to prevent yourself from any unwelcome stumbles or falls, balance training is an integral part of everyone’s fitness routine—no matter what age or what sport you enjoy…

by Suzie Cooney, Certified Personal Trainer | I am so very fortunate to live and work on the island of Maui. As a Northern California girl, moving to Maui has allowed me to enjoy the warm waters and share my knowledge and experience as an elite fitness trainer, and incorporate water sport to inspire and empower women and men…

by Tara Krolczyk, Fitness Professional
The number one question we seem to get when on the Stand Up Paddle (SUP) boards from observers; “Hey is that easy to do?” The answer like anything else, all depends on what you’re willing to try and commit to, but most people find it simple and fun to learn…