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	<title>Athleta Chi&#187; Run</title>
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		<title>Early Morning Runs</title>
		<link>http://www.athleta.net/chi/2012/02/04/early-morning-runs/</link>
		<comments>http://www.athleta.net/chi/2012/02/04/early-morning-runs/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:34:16 +0000</pubDate>
		<dc:creator>Molly Barker</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>
		<category><![CDATA[Our Partners]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=17315</guid>
		<description><![CDATA[I am SO a morning person. One day last week, while driving my children to a doctor’s appointment I had conveniently (for me anyway) scheduled at 7:45 a.m., my son commented out of the blue, half-dozing, half awake. “I just don’t know why you do that.” Hank is in tenth grade. “I just don’t know [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>The Ultimate Gut Check</title>
		<link>http://www.athleta.net/chi/2012/01/25/the-ultimate-gut-check/</link>
		<comments>http://www.athleta.net/chi/2012/01/25/the-ultimate-gut-check/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:21:37 +0000</pubDate>
		<dc:creator>Jennifer Pattee</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=17121</guid>
		<description><![CDATA[I wonder how many race decision are made under the influence of alcohol. I was already three kir royals deep, celebrating Devon&#8217;s epic finish at the Olympic Trials in Houston, when conversation turned my direction. &#8220;So are you doing San Diego?&#8221; I am sitting with Devon Crosby Helms, Larissa Polischuk, Nathan Yanko, Brett Rivers, Georgia Young, and [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Imposter Syndrome</title>
		<link>http://www.athleta.net/chi/2012/01/19/imposter-syndrome/</link>
		<comments>http://www.athleta.net/chi/2012/01/19/imposter-syndrome/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:39:40 +0000</pubDate>
		<dc:creator>Rachel Toor</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=16816</guid>
		<description><![CDATA[I’ve yet to meet someone who doesn’t suffer from some form or degree of imposter syndrome. For me, it started with an acceptance to a university my guidance counselor said I had zero chance of getting into. I spent four years there thinking that someone made a mistake by letting me in. Years later, when [...]]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2012/01/19/imposter-syndrome/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>My Favorite Run Areas</title>
		<link>http://www.athleta.net/chi/2011/10/18/my-favorite-run-areas/</link>
		<comments>http://www.athleta.net/chi/2011/10/18/my-favorite-run-areas/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:45:21 +0000</pubDate>
		<dc:creator>Harriet Anderson</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=14443</guid>
		<description><![CDATA[When I am training for a triathlon, I need to find areas to run at different distances. I am very fortunate to have numerous different run areas close to my home. For track sessions I can go two blocks to the track at Carlmont High School in Belmont. The track has a nice rubberized surface [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>Smart Girls Run</title>
		<link>http://www.athleta.net/chi/2011/06/02/smart-girls-run/</link>
		<comments>http://www.athleta.net/chi/2011/06/02/smart-girls-run/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:53:05 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=11868</guid>
		<description><![CDATA[“As a coach, do you think people would be interested in hiring someone who isn’t a speedster?” A friend of mine posed this question... <a href="http://www.athleta.net/chi/2011/06/02/smart-girls-run/">more »</a>]]></description>
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		<slash:comments>27</slash:comments>
		</item>
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		<title>How to Be Mentally Strong</title>
		<link>http://www.athleta.net/chi/2011/05/23/how-to-be-mentally-strong/</link>
		<comments>http://www.athleta.net/chi/2011/05/23/how-to-be-mentally-strong/#comments</comments>
		<pubDate>Mon, 23 May 2011 20:40:21 +0000</pubDate>
		<dc:creator>Beth Risdon</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=12004</guid>
		<description><![CDATA[I hit my first mental funk at about mile nine of the Boston Marathon on April 18, 2011. At this point in the game, I could hardly pump my fist and yell, “Go self! Only fifteen miles left!” Fifteen miles is still just too far away from the almighty finish line. I knew it was [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
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		<title>Train for Athleta Iron Girl</title>
		<link>http://www.athleta.net/chi/2011/04/22/train-for-athleta-iron-girl/</link>
		<comments>http://www.athleta.net/chi/2011/04/22/train-for-athleta-iron-girl/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 13:00:27 +0000</pubDate>
		<dc:creator>Sage Rountree</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[Training Plans: Run]]></category>
		<category><![CDATA[Training Plans: Triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=10975</guid>
		<description><![CDATA[It’s time to commit to an Athleta Iron Girl race! This fun, inclusive series includes running races from the 5K to the half marathon, sprint triathlons, and even a duathlon (run/bike/run). Maybe you saw my three-part series on getting started in triathlon last year and were intrigued, but didn’t commit to a race. What are [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Race Recap: More/Fitness Half Marthon</title>
		<link>http://www.athleta.net/chi/2011/04/19/race-recap-morefitness-half-marthon/</link>
		<comments>http://www.athleta.net/chi/2011/04/19/race-recap-morefitness-half-marthon/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 23:50:37 +0000</pubDate>
		<dc:creator>Jessica Bellofatto</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=11130</guid>
		<description><![CDATA[Running. For some of us it is our joy. For others, the idea of running one mile, let alone 13.1 miles, conjures up a dread akin to having to appear in traffic court (as I did this morning!). I fall somewhere in the middle of those two extremes, although over the years my reluctance has [...]]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2011/04/19/race-recap-morefitness-half-marthon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Run Your First Marathon. I Dare You.</title>
		<link>http://www.athleta.net/chi/2011/04/04/run-your-first-marathon-i-dare-you/</link>
		<comments>http://www.athleta.net/chi/2011/04/04/run-your-first-marathon-i-dare-you/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 18:54:54 +0000</pubDate>
		<dc:creator>Beth Risdon</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[Tips From a Pro]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=10821</guid>
		<description><![CDATA[Even for Phoenix, Arizona, it was freezing at 5:00 a.m. as I stood shivering in the darkness. Surrounded by 7,000 strangers, I wasn’t exactly alone, but I felt that way. Two hours prior I had left the security and warmth of my family and cozy hotel room to make my way to the start line [...]]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2011/04/04/run-your-first-marathon-i-dare-you/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Yoga for Runners</title>
		<link>http://www.athleta.net/chi/2011/03/14/yoga-for-runners/</link>
		<comments>http://www.athleta.net/chi/2011/03/14/yoga-for-runners/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:09:39 +0000</pubDate>
		<dc:creator>Amy Annis</dc:creator>
				<category><![CDATA[Photo Tutorials: Yoga]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=10450</guid>
		<description><![CDATA[Many of my favorite yoga clients are runners. Often the runner’s initial reaction to yoga is that it is a necessary evil that they have been told will target problematic areas of their body that hinder their ability to run long distances. So they sigh and with reluctance show up in my studio. But eventually, [...]]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2011/03/14/yoga-for-runners/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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