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Archive for the ‘Nutrition’ Category

Sports Nutrition Part 2: What and When to Eat

Sage Rountree • Oct 19th, 2009 • Category: Nutrition

By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
In Part 1, we looked at what goes into sports nutrition products. Here’s how to use them to best effect in your workouts and races…


Sports Nutrition Part 1: Why to Eat

Sage Rountree • Oct 14th, 2009 • Category: Nutrition

By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
Each athlete will have a different set of nutritional needs, based on metabolic rate, stomach sensitivity, intensity of exercise, sweat rate, and other factors. Here are some guidelines on what works for me and my athletes…