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	<title>Athleta Chi &#187; Journals</title>
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		<title>Learning New Things</title>
		<link>http://www.athleta.net/chi/2010/08/27/learning-new-things/</link>
		<comments>http://www.athleta.net/chi/2010/08/27/learning-new-things/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 16:37:30 +0000</pubDate>
		<dc:creator>Dina Mishev</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dina Mishev]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6617</guid>
		<description><![CDATA[<b>by Dina Mishev, Featured Athlete</b> &#124; It’s August. I should be well into biking 10,400 miles as a way to spread the word and raise money for the non-profit I founded earlier this year, Never Too Weak to Wander. Instead, I’m practicing my forehand (and backhand and serve and volley) and learning how to engage my powerhouse while rolling like a ball and doing the 100...


No related posts.]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2010/08/27/learning-new-things/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dina’s Food Journal: Allergy Elimination Diet</title>
		<link>http://www.athleta.net/chi/2010/06/18/dina%e2%80%99s-food-journal-allergy-elimination-diet/</link>
		<comments>http://www.athleta.net/chi/2010/06/18/dina%e2%80%99s-food-journal-allergy-elimination-diet/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:07:54 +0000</pubDate>
		<dc:creator>Dina Mishev</dc:creator>
				<category><![CDATA[Dina Mishev]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Nutrition for Sport]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=5973</guid>
		<description><![CDATA[<b>by Dina Mishev, Featured Athlete</b> &#124; The last time I came to you I was eating cookie dough. Quite a bit of it. With chocolate chips and peanut butter M&#038;Ms in it. What am I eating this time around? Brown rice. With a few pieces of mango, ¼ cup of blueberries, and ¼ of an apple. I know. Crazy, crazy stuff...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/05/14/dinas-food-journal-the-home-stretch/' rel='bookmark' title='Permanent Link: Dina&#8217;s Food Journal: The Home Stretch'>Dina&#8217;s Food Journal: The Home Stretch</a></li>
<li><a href='http://www.athleta.net/chi/2010/03/22/fueling-your-goals/' rel='bookmark' title='Permanent Link: Fueling Your Goals'>Fueling Your Goals</a></li>
<li><a href='http://www.athleta.net/chi/2009/06/12/jungle-journal/' rel='bookmark' title='Permanent Link: Jungle Journal'>Jungle Journal</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2010/06/18/dina%e2%80%99s-food-journal-allergy-elimination-diet/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Smileys&#8217; Project Committed: Castleton Tower (1 of 50)</title>
		<link>http://www.athleta.net/chi/2010/05/20/smileys-project-committed-castleton-tower-1-of-50/</link>
		<comments>http://www.athleta.net/chi/2010/05/20/smileys-project-committed-castleton-tower-1-of-50/#comments</comments>
		<pubDate>Thu, 20 May 2010 16:44:09 +0000</pubDate>
		<dc:creator>Janelle Smiley</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Janelle Smiley]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Videos+Tutorials]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=5776</guid>
		<description><![CDATA[Janelle, her husband Mark, and friend Summer Ruckman started off their project to be the first people to climb all the routes made famous by a book published in 1979, <em>The 50 Classic Climbs of North America</em>. Watch the video summary of the Kor Ingalls Route in the desert north of Moab, Utah... 


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/04/07/ice-climbing/' rel='bookmark' title='Permanent Link: Ice Climbing'>Ice Climbing</a></li>
<li><a href='http://www.athleta.net/chi/2010/07/22/catching-up-with-the-smileys/' rel='bookmark' title='Permanent Link: Catching Up With the Smileys'>Catching Up With the Smileys</a></li>
<li><a href='http://www.athleta.net/chi/2010/03/05/alley-loop/' rel='bookmark' title='Permanent Link: Alley Loop'>Alley Loop</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2010/05/20/smileys-project-committed-castleton-tower-1-of-50/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dina&#8217;s Food Journal: The Home Stretch</title>
		<link>http://www.athleta.net/chi/2010/05/14/dinas-food-journal-the-home-stretch/</link>
		<comments>http://www.athleta.net/chi/2010/05/14/dinas-food-journal-the-home-stretch/#comments</comments>
		<pubDate>Fri, 14 May 2010 16:59:58 +0000</pubDate>
		<dc:creator>Dina Mishev</dc:creator>
				<category><![CDATA[Dina Mishev]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Nutrition for Sport]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=5730</guid>
		<description><![CDATA[<b>by Dina Mishev, Featured Athlete</b> &#124; Perhaps today isn’t the best day for me to write my first post about working with nutritionist and fellow 2010 Featured Athlete <a href="http://www.athleta.net/chi/featured-athletes/aimee-gallo/">Aimee Gallo</a>. I made myself chocolate chip cookies for breakfast. And have continued eating them through lunch as I’ve blown off an 80-mile bike ride...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/06/18/dina%e2%80%99s-food-journal-allergy-elimination-diet/' rel='bookmark' title='Permanent Link: Dina’s Food Journal: Allergy Elimination Diet'>Dina’s Food Journal: Allergy Elimination Diet</a></li>
<li><a href='http://www.athleta.net/chi/2008/04/17/home-for-spring/' rel='bookmark' title='Permanent Link: Home for Spring'>Home for Spring</a></li>
<li><a href='http://www.athleta.net/chi/2009/09/29/home-is-where-the-running-trails-are/' rel='bookmark' title='Permanent Link: Home is Where the Running Trails Are'>Home is Where the Running Trails Are</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2010/05/14/dinas-food-journal-the-home-stretch/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Going Global</title>
		<link>http://www.athleta.net/chi/2010/03/09/going-global/</link>
		<comments>http://www.athleta.net/chi/2010/03/09/going-global/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:37:32 +0000</pubDate>
		<dc:creator>Erin Gray</dc:creator>
				<category><![CDATA[Erin Gray]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=4861</guid>
		<description><![CDATA[<b>by Erin Gray, Featured Athlete</b> &#124; As Friday approached, I had a few things on my mind.  First things first -- three loads of laundry and four overnight bags to pack for the kids.  Teddy bears, favorite blankets and Star Wars guys were essentials, of course!  How was I going to manage to pull this off?   But I also had this competitive urge in me as I was prepping for our first trip to California, and our first international qualifier...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/02/23/beach-volleyball-in-wisconsin/' rel='bookmark' title='Permanent Link: Beach Volleyball in Wisconsin?'>Beach Volleyball in Wisconsin?</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2010/03/09/going-global/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alley Loop</title>
		<link>http://www.athleta.net/chi/2010/03/05/alley-loop/</link>
		<comments>http://www.athleta.net/chi/2010/03/05/alley-loop/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:26:07 +0000</pubDate>
		<dc:creator>Janelle Smiley</dc:creator>
				<category><![CDATA[Janelle Smiley]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=4664</guid>
		<description><![CDATA[<b>by Janelle Smiley, Featured Athlete</b> &#124; This is my first year in the position of the Director of Events for the Crested Butte Nordic Council. We host several events, but the largest is the Alley Loop. This is a great event that draws everyone from the casual recreational to the elite athlete. It requires planning and planning, and is also the largest race that runs through this small town...


No related posts.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beach Volleyball in Wisconsin?</title>
		<link>http://www.athleta.net/chi/2010/02/23/beach-volleyball-in-wisconsin/</link>
		<comments>http://www.athleta.net/chi/2010/02/23/beach-volleyball-in-wisconsin/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 18:52:28 +0000</pubDate>
		<dc:creator>Erin Gray</dc:creator>
				<category><![CDATA[Erin Gray]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=4621</guid>
		<description><![CDATA[<b>by Erin Gray, Featured Athlete</b> &#124; The first tournament of the season began in Sussex, Wisconsin.  I know what you are thinking --- beach volleyball in the midwest, in February??  Yes!  My partner Kat and I decided to start our season a little early with our first tournament at an indoor sand volleyball facility in Wisconsin...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/03/09/going-global/' rel='bookmark' title='Permanent Link: Going Global'>Going Global</a></li>
<li><a href='http://www.athleta.net/chi/2008/03/28/staceys-journal-march-28th-2008/' rel='bookmark' title='Permanent Link: Season&#8217;s End'>Season&#8217;s End</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2010/02/23/beach-volleyball-in-wisconsin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Glacier Racing</title>
		<link>http://www.athleta.net/chi/2008/10/28/glacier-racing/</link>
		<comments>http://www.athleta.net/chi/2008/10/28/glacier-racing/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 16:49:24 +0000</pubDate>
		<dc:creator>Stacey Cook</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Stacey Cook]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=207</guid>
		<description><![CDATA[<b>Stacey Cook, U.S. Ski Team Member, October 28th</b><br />The first race of the year is now under my belt! We raced on a glacier in Austria called Solden, under blue skis and on very icy conditions. Solden is always a weird race...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/10/01/three-continents-three-countries-amazing-skiing/' rel='bookmark' title='Permanent Link: Three Continents, Three Countries, Amazing Skiing'>Three Continents, Three Countries, Amazing Skiing</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2008/10/28/glacier-racing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Big Mountains and Big Cities</title>
		<link>http://www.athleta.net/chi/2008/10/07/big-mountains-and-big-cities/</link>
		<comments>http://www.athleta.net/chi/2008/10/07/big-mountains-and-big-cities/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 23:16:47 +0000</pubDate>
		<dc:creator>Stacey Cook</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Stacey Cook]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=201</guid>
		<description><![CDATA[<b>Stacey Cook, U.S. Ski Team Member, October 7th</b><br />Steve Fosset mania has hit Mammoth, kind of literally actually. Rumors started to spread early in the week that a guy from a local sports store found a wallet and pilot's license with Steve Fosset's name on it. When he mentioned finding it to a friend and turned in the stuff to the local police, things in our quiet town started to stir...


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Continents, Three Countries, Amazing Skiing</title>
		<link>http://www.athleta.net/chi/2008/10/01/three-continents-three-countries-amazing-skiing/</link>
		<comments>http://www.athleta.net/chi/2008/10/01/three-continents-three-countries-amazing-skiing/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 22:33:06 +0000</pubDate>
		<dc:creator>Stacey Cook</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Stacey Cook]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=199</guid>
		<description><![CDATA[<b>Stacey Cook, U.S. Ski Team Member, October 1st</b><br />Out of the four different years I have been to New Zealand, this year welcomed us with the biggest snow base I had seen yet.  New Zealand is always a starter camp for our team, in which we ease back into full speed training after a good three months of summer workouts under our belts...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/04/26/skiing-with-arnold/' rel='bookmark' title='Permanent Link: Skiing With Arnold'>Skiing With Arnold</a></li>
<li><a href='http://www.athleta.net/chi/2008/04/17/home-for-spring/' rel='bookmark' title='Permanent Link: Home for Spring'>Home for Spring</a></li>
<li><a href='http://www.athleta.net/chi/2008/05/27/summer-training-begins/' rel='bookmark' title='Permanent Link: Summer Training Begins'>Summer Training Begins</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
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