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	<title>Athleta Chi &#187; Team Athleta</title>
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		<title>The Relay: Not For the Faint of Heart</title>
		<link>http://www.athleta.net/chi/2010/05/17/the-relay-not-for-the-faint-of-heart/</link>
		<comments>http://www.athleta.net/chi/2010/05/17/the-relay-not-for-the-faint-of-heart/#comments</comments>
		<pubDate>Mon, 17 May 2010 18:55:36 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Inside Athleta]]></category>
		<category><![CDATA[Team Athleta]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=5746</guid>
		<description><![CDATA[<b>by Penny, Relay Captain for Team Athleta</b> &#124; It’s always hard for me to find the words to explain the Relay experience. The first thing I would like to say is... what a fantastic group of people! This event is a success because of the team of people that come together to go through this adventure---it’s probably the most taxing weekend of the year...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/04/21/the-relay/' rel='bookmark' title='Permanent Link: The Relay'>The Relay</a></li>
<li><a href='http://www.athleta.net/chi/2010/05/17/what-i-learned-from-doing-the-relay/' rel='bookmark' title='Permanent Link: What I Learned From Doing The Relay'>What I Learned From Doing The Relay</a></li>
<li><a href='http://www.athleta.net/chi/2008/07/07/athleta-triathlon/' rel='bookmark' title='Permanent Link: Athleta Triathlon'>Athleta Triathlon</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2010/05/17/the-relay-not-for-the-faint-of-heart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What I Learned From Doing The Relay</title>
		<link>http://www.athleta.net/chi/2010/05/17/what-i-learned-from-doing-the-relay/</link>
		<comments>http://www.athleta.net/chi/2010/05/17/what-i-learned-from-doing-the-relay/#comments</comments>
		<pubDate>Mon, 17 May 2010 18:54:43 +0000</pubDate>
		<dc:creator>Anne Marie Sebastiani</dc:creator>
				<category><![CDATA[Inside Athleta]]></category>
		<category><![CDATA[Team Athleta]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=5750</guid>
		<description><![CDATA[<b>by Anne Marie Sebastiani, Triathlon Coach and Certified Personal Trainer</b> &#124; It was MUCH harder than I expected! I don’t know what I was thinking? I guess my current training of ~10-13 hrs/week for my Half Ironman this July had me thinking two stints of ~5 miles over a weekend wouldn’t be hard...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/04/21/the-relay/' rel='bookmark' title='Permanent Link: The Relay'>The Relay</a></li>
<li><a href='http://www.athleta.net/chi/2010/05/17/the-relay-not-for-the-faint-of-heart/' rel='bookmark' title='Permanent Link: The Relay: Not For the Faint of Heart'>The Relay: Not For the Faint of Heart</a></li>
<li><a href='http://www.athleta.net/chi/2008/07/07/athleta-triathlon/' rel='bookmark' title='Permanent Link: Athleta Triathlon'>Athleta Triathlon</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2010/05/17/what-i-learned-from-doing-the-relay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls On the Run</title>
		<link>http://www.athleta.net/chi/2009/09/22/girls-on-the-run/</link>
		<comments>http://www.athleta.net/chi/2009/09/22/girls-on-the-run/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 15:00:21 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Inside Athleta]]></category>
		<category><![CDATA[Team Athleta]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=2458</guid>
		<description><![CDATA[Team Athleta is honored to support and participate in <a href="http://www.gotrsonomacounty.org/" target="_blank">our local council</a> of <a href="http://www.girlsontherun.org/" target="_blank">Girls On the Run</a>, an international non-profit organization with the mission to educate and prepare girls for a lifetime of self-respect and healthy living. We hope this video will inspire Chi readers to find a local council and volunteer or donate...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/04/27/why-i-love-girls-on-the-run/' rel='bookmark' title='Permanent Link: Why I Love Girls on the Run'>Why I Love Girls on the Run</a></li>
<li><a href='http://www.athleta.net/chi/2009/03/11/ickb-team-continues-their-winning-streak/' rel='bookmark' title='Permanent Link: ICKB Girls Continue Their Winning Streak'>ICKB Girls Continue Their Winning Streak</a></li>
<li><a href='http://www.athleta.net/chi/2010/08/10/ic-kettlebell-girls-on-top-of-the-world/' rel='bookmark' title='Permanent Link: IC Kettlebell Girls on Top of the World'>IC Kettlebell Girls on Top of the World</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/09/22/girls-on-the-run/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>On the Podium with Team Ponytail Express</title>
		<link>http://www.athleta.net/chi/2009/08/06/on-the-podium-with-team-ponytail-express/</link>
		<comments>http://www.athleta.net/chi/2009/08/06/on-the-podium-with-team-ponytail-express/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:42:19 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Inside Athleta]]></category>
		<category><![CDATA[Team Athleta]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=2118</guid>
		<description><![CDATA[I started doing Triathlon Relay Races last summer. It is a great way to race with your best friends and compete for the same goal. It’s mostly about having fun together, but almost impossible to not get caught up in competing with the other teams! This year, I rounded up two good friends to join me in the Barb’s Race Relay. Barb’s Race is the only women's half Ironman triathlon in the world...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/07/07/athleta-triathlon/' rel='bookmark' title='Permanent Link: Athleta Triathlon'>Athleta Triathlon</a></li>
<li><a href='http://www.athleta.net/chi/2008/04/21/the-relay/' rel='bookmark' title='Permanent Link: The Relay'>The Relay</a></li>
<li><a href='http://www.athleta.net/chi/2010/05/17/what-i-learned-from-doing-the-relay/' rel='bookmark' title='Permanent Link: What I Learned From Doing The Relay'>What I Learned From Doing The Relay</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/08/06/on-the-podium-with-team-ponytail-express/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Saluting Our 2008 Featured Athletes</title>
		<link>http://www.athleta.net/chi/2009/01/14/a-salute-to-the-2008-featured-athletes/</link>
		<comments>http://www.athleta.net/chi/2009/01/14/a-salute-to-the-2008-featured-athletes/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 21:38:27 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Team Athleta]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=210</guid>
		<description><![CDATA[Each year Athleta sponsors a team of women representing a range of sport and fitness activities.  With 2009 underway, we're updating the Featured Athletes section to introduce our 2009 athletes, but would like to take a moment to acknowledge and thank the AMAZING women who represented Athleta in 2008...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/01/25/saluting-our-2009-featured-athletes/' rel='bookmark' title='Permanent Link: Saluting Our 2009 Featured Athletes'>Saluting Our 2009 Featured Athletes</a></li>
<li><a href='http://www.athleta.net/chi/2010/01/29/introducing-our-2010-featured-athletes/' rel='bookmark' title='Permanent Link: Introducing Our 2010 Featured Athletes'>Introducing Our 2010 Featured Athletes</a></li>
<li><a href='http://www.athleta.net/chi/2008/08/14/fall-behind-the-scenes-gallery/' rel='bookmark' title='Permanent Link: Fall 2008 Behind-the-Scenes Gallery'>Fall 2008 Behind-the-Scenes Gallery</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/01/14/a-salute-to-the-2008-featured-athletes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blisters Don&#8217;t Need Chemo</title>
		<link>http://www.athleta.net/chi/2008/07/21/blisters-dont-need-chemo/</link>
		<comments>http://www.athleta.net/chi/2008/07/21/blisters-dont-need-chemo/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 21:28:48 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Fit for Good]]></category>
		<category><![CDATA[Inside Athleta]]></category>
		<category><![CDATA[Team Athleta]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=149</guid>
		<description><![CDATA[Well... I did it. I walked 39 miles in the Avon Walk for Breast Cancer. I am still nursing blisters and sore muscles and what feels like some kind of nerve damage in my foot, but what an amazing, wonderful experience...


No related posts.]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2008/07/21/blisters-dont-need-chemo/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Athleta Triathlon</title>
		<link>http://www.athleta.net/chi/2008/07/07/athleta-triathlon/</link>
		<comments>http://www.athleta.net/chi/2008/07/07/athleta-triathlon/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:00:22 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Inside Athleta]]></category>
		<category><![CDATA[Team Athleta]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=142</guid>
		<description><![CDATA[We're a company that believes in empowering women, and that belief starts at the core of Team Athleta. On July 3rd six ladies hit a milestone in their lives by doing something they never thought they'd do -- completing their first ever triathlon...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/04/21/the-relay/' rel='bookmark' title='Permanent Link: The Relay'>The Relay</a></li>
<li><a href='http://www.athleta.net/chi/2008/09/25/the-intangibles-of-triathlon-training/' rel='bookmark' title='Permanent Link: The Intangibles of Triathlon Training'>The Intangibles of Triathlon Training</a></li>
<li><a href='http://www.athleta.net/chi/2010/05/17/what-i-learned-from-doing-the-relay/' rel='bookmark' title='Permanent Link: What I Learned From Doing The Relay'>What I Learned From Doing The Relay</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2008/07/07/athleta-triathlon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tracy Takes Boston</title>
		<link>http://www.athleta.net/chi/2008/04/24/tracy-takes-boston/</link>
		<comments>http://www.athleta.net/chi/2008/04/24/tracy-takes-boston/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 07:00:03 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Inside Athleta]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Team Athleta]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/2008/04/24/tracy-takes-boston/</guid>
		<description><![CDATA[I was ready to run. As I walked down Grove Street in Hopkinton, I got goose bumps. I was in Boston again, running in what could be compared to the world series of road racing. I was surrounded by some of the fastest runners in the world...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/05/07/boston-marathon-recap/' rel='bookmark' title='Permanent Link: Boston Marathon Recap'>Boston Marathon Recap</a></li>
<li><a href='http://www.athleta.net/chi/2010/04/15/countdown-to-the-boston-marathon/' rel='bookmark' title='Permanent Link: Countdown to the Boston Marathon'>Countdown to the Boston Marathon</a></li>
<li><a href='http://www.athleta.net/chi/2009/08/06/on-the-podium-with-team-ponytail-express/' rel='bookmark' title='Permanent Link: On the Podium with Team Ponytail Express'>On the Podium with Team Ponytail Express</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2008/04/24/tracy-takes-boston/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Relay</title>
		<link>http://www.athleta.net/chi/2008/04/21/the-relay/</link>
		<comments>http://www.athleta.net/chi/2008/04/21/the-relay/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 17:20:36 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Fit for Good]]></category>
		<category><![CDATA[Inside Athleta]]></category>
		<category><![CDATA[Team Athleta]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=34</guid>
		<description><![CDATA[What has 36 legs, 48 feet, and runs all night under a full moon? Our very own Team Athleta...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/05/17/the-relay-not-for-the-faint-of-heart/' rel='bookmark' title='Permanent Link: The Relay: Not For the Faint of Heart'>The Relay: Not For the Faint of Heart</a></li>
<li><a href='http://www.athleta.net/chi/2008/07/07/athleta-triathlon/' rel='bookmark' title='Permanent Link: Athleta Triathlon'>Athleta Triathlon</a></li>
<li><a href='http://www.athleta.net/chi/2010/05/17/what-i-learned-from-doing-the-relay/' rel='bookmark' title='Permanent Link: What I Learned From Doing The Relay'>What I Learned From Doing The Relay</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2008/04/21/the-relay/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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