Athleta Chi » Hike http://www.athleta.net/chi Thu, 09 Sep 2010 22:29:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 The Arizona Trail http://www.athleta.net/chi/2010/02/04/the-arizona-trail/ http://www.athleta.net/chi/2010/02/04/the-arizona-trail/#comments Thu, 04 Feb 2010 21:26:13 +0000 Dina Mishev http://www.athleta.net/chi/?p=4200 by Dina Mishev, Featured Athlete | In the 1970s, Dale Shewalter dreamed of a trail stretching the length of Arizona, 800-some miles, from the state’s border with Mexico to its border with Utah. In 1985, Shewalter quit his teaching job to spend the year walking the state south to north to get a feel for where this dreamed-of trail of his might go... No related posts.]]> http://www.athleta.net/chi/2010/02/04/the-arizona-trail/feed/ 3 Outdoor Yoga: Poses for Hikers http://www.athleta.net/chi/2008/09/24/outdoor-yoga-poses-for-hikers/ http://www.athleta.net/chi/2008/09/24/outdoor-yoga-poses-for-hikers/#comments Wed, 24 Sep 2008 18:00:10 +0000 Margaret Burns Vap http://www.athleta.net/chi/?p=182 by Margaret Burns Vap, Big Sky Yoga Retreats
Hiking is a great reminder to have fun when you exercise. We do it not just for the health benefits, but also for enjoyment. Health-wise, it's great to get outside and into nature, and there’s the body and mind benefits of the long, low-intensity cardio workout from a good solid hike. So what else do you need to add to this almost-perfect mix? Yoga, of course. Related Chi: ]]> http://www.athleta.net/chi/2008/09/24/outdoor-yoga-poses-for-hikers/feed/ 4