Athleta Chi » Healthy Lifestyle http://www.athleta.net/chi Wed, 28 Jul 2010 16:47:18 +0000 en hourly 1 http://wordpress.org/?v=3.0 Dirty Knees and Pigtails http://www.athleta.net/chi/2010/05/21/dirty-knees-and-pigtails/ http://www.athleta.net/chi/2010/05/21/dirty-knees-and-pigtails/#comments Fri, 21 May 2010 16:38:00 +0000 Tamara Jacobi http://www.athleta.net/chi/?p=5722 by Tamara Jacoby, Eco-Adventurer | I've seen photos of myself as a child. I’m always the little girl with dirty knees, pigtails and chocolate ice cream smeared on her face. Since those photos were taken every cell in my body has changed, I am no longer that person. However, last week that little girl and I were re-introduced... No related posts.]]> http://www.athleta.net/chi/2010/05/21/dirty-knees-and-pigtails/feed/ 8 My Makeover for Mind, Body, Spirit http://www.athleta.net/chi/2010/03/30/my-makeover-for-mind-body-spirit/ http://www.athleta.net/chi/2010/03/30/my-makeover-for-mind-body-spirit/#comments Tue, 30 Mar 2010 17:00:26 +0000 Tamara Jacobi http://www.athleta.net/chi/?p=5018 by Tamara Jacobi, Eco-Adventurer | I’m fairly certain that everybody has bad days. Yes, even those ridiculously peppy people that we all know occasionally wake up with a storm cloud over their head. It’s simply part of life. Not every day is going to be filled with sunshine and rainbows (surprise?). There’s really nothing wrong on those bad days, they’re just bad, and they often pass quite quickly... No related posts.]]> http://www.athleta.net/chi/2010/03/30/my-makeover-for-mind-body-spirit/feed/ 3 Be Healthy All Year http://www.athleta.net/chi/2010/01/14/be-healthy-all-year/ http://www.athleta.net/chi/2010/01/14/be-healthy-all-year/#comments Fri, 15 Jan 2010 00:30:21 +0000 Suzie Cooney http://www.athleta.net/chi/?p=3671 by Suzie Cooney, Featured Athlete | As we settle into the New Year, it's a time for many of us to take special inventory of family, life and our own personal health... Related Chi: ]]> http://www.athleta.net/chi/2010/01/14/be-healthy-all-year/feed/ 7 Qigong: Balancing Movement http://www.athleta.net/chi/2009/11/20/qigong-balancing-movement/ http://www.athleta.net/chi/2009/11/20/qigong-balancing-movement/#comments Sat, 21 Nov 2009 01:05:16 +0000 Daisy Lee http://www.athleta.net/chi/?p=3203 by Daisy Lee, Certified Advanced Qigong Instructor | The Qigong Balancing Movement is a simple and effective exercise to build physical immunity, support mental focus and maintain or regain emotional stability. Whether done at the beginning or end of your day, it is a great stand-alone exercise for helping to calm the mind... No related posts.]]> http://www.athleta.net/chi/2009/11/20/qigong-balancing-movement/feed/ 0 Fall Chi Quest: Health and Fitness http://www.athleta.net/chi/2009/10/09/fall-chi-quest-health-and-fitness/ http://www.athleta.net/chi/2009/10/09/fall-chi-quest-health-and-fitness/#comments Fri, 09 Oct 2009 16:09:18 +0000 Colleen Cannon http://www.athleta.net/chi/?p=2838 Related Chi: ]]> http://www.athleta.net/chi/2009/10/09/fall-chi-quest-health-and-fitness/feed/ 2 Fall Chi Quest: Goal Setting http://www.athleta.net/chi/2009/10/09/fall-chi-quest-goal-setting/ http://www.athleta.net/chi/2009/10/09/fall-chi-quest-goal-setting/#comments Fri, 09 Oct 2009 15:00:12 +0000 Colleen Cannon http://www.athleta.net/chi/?p=2872 Related Chi: ]]> http://www.athleta.net/chi/2009/10/09/fall-chi-quest-goal-setting/feed/ 2 Let In The Joy http://www.athleta.net/chi/2009/03/26/let-in-the-joy/ http://www.athleta.net/chi/2009/03/26/let-in-the-joy/#comments Thu, 26 Mar 2009 17:43:10 +0000 Team Athleta http://www.athleta.net/chi/?p=1079 by Maggie Jacobus, Tierra Magnifica
What is your dream? Are you living it? If not, what’s holding you back? A long-term dream of mine was to live abroad with my husband and children. I longed for unstructured time with my three boys; I yearned for the freedom to experience new cultures, places and people. What held me back from my dream was fear... No related posts.]]> http://www.athleta.net/chi/2009/03/26/let-in-the-joy/feed/ 13 New Year Resolutions and Revolutions http://www.athleta.net/chi/2009/01/12/new-year-resolutions-and-revolutions/ http://www.athleta.net/chi/2009/01/12/new-year-resolutions-and-revolutions/#comments Mon, 12 Jan 2009 22:23:23 +0000 Colleen Cannon http://www.athleta.net/chi/?p=309 by Colleen Cannon, Women's Quest
Before you start going crazy with hard core New Year’s resolutions, take time to make a little space for some fresh new insights. A good way to do this is to clear out any grudges, resentments, fears or blocks that could be keeping you from getting what you want in the New Year... Related Chi: ]]> http://www.athleta.net/chi/2009/01/12/new-year-resolutions-and-revolutions/feed/ 3 Fresh Start http://www.athleta.net/chi/2009/01/06/fresh-start/ http://www.athleta.net/chi/2009/01/06/fresh-start/#comments Wed, 07 Jan 2009 00:53:20 +0000 Mayachela (Maya) Garcia, IC Kettlebell Team http://www.athleta.net/chi/?p=263 by Mayachela (Maya) Garcia, CSCS
I keep this post-it on my cork board as a reminder of how far I have come. The 30% refers to my body fat seven months after my son was born. In the spirit of the new year and renewing our healthy lifestyle, let’s talk about how some (not all) of us relate to food... No related posts.]]> http://www.athleta.net/chi/2009/01/06/fresh-start/feed/ 7