Athleta Chi » Gym+Training http://www.athleta.net/chi Wed, 28 Jul 2010 16:47:18 +0000 en hourly 1 http://wordpress.org/?v=3.0 Training for a Marathon: Part 1 http://www.athleta.net/chi/2010/06/15/training-for-a-marathon-part-1/ http://www.athleta.net/chi/2010/06/15/training-for-a-marathon-part-1/#comments Tue, 15 Jun 2010 20:54:41 +0000 Sage Rountree http://www.athleta.net/chi/?p=5921 by Sage Rountree, USA Triathlon Certified Expert Coach & Experienced Registered Yoga Teacher | The marathon is a rite of passage for serious runners and for many non-runners, too: 26.2 miles of self-examination and self-knowledge. It’s also a doable goal for almost everyone, given the right circumstances and build-up. In this series, I’ll talk you through the process... Related Chi: ]]> http://www.athleta.net/chi/2010/06/15/training-for-a-marathon-part-1/feed/ 13 Absolutely Amazing Abs http://www.athleta.net/chi/2010/05/25/absolutely-amazing-abs/ http://www.athleta.net/chi/2010/05/25/absolutely-amazing-abs/#comments Tue, 25 May 2010 18:22:42 +0000 Suzie Cooney http://www.athleta.net/chi/?p=5802 by Suzie Cooney, Featured Athleta | We all want to look and feel great with strong abs all year long. I’ve selected a few of my favorite ab exercises for you to try and get results... Related Chi: ]]> http://www.athleta.net/chi/2010/05/25/absolutely-amazing-abs/feed/ 15 The New Wave of Balance Training http://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/ http://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/#comments Thu, 15 Apr 2010 18:22:39 +0000 Suzie Cooney http://www.athleta.net/chi/?p=5385 by Suzie Cooney, Featured Athlete | Whether you’re training for your first trail running race or simply want to prevent yourself from any unwelcome stumbles or falls, balance training is an integral part of everyone’s fitness routine---no matter what age or what sport you enjoy... Related Chi: ]]> http://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/feed/ 12 Cross Training and Injury Prevention http://www.athleta.net/chi/2010/02/17/cross-training-and-injury-prevention/ http://www.athleta.net/chi/2010/02/17/cross-training-and-injury-prevention/#comments Wed, 17 Feb 2010 15:00:46 +0000 Mary DeLaney http://www.athleta.net/chi/?p=4350 by Mary DeLaney, Featured Athlete | When people ask me what I do to stay fit, I reply “it depends on the season.” Participating in a variety of sports not only keeps all my muscle groups working, but also it stimulates my mind... Related Chi: ]]> http://www.athleta.net/chi/2010/02/17/cross-training-and-injury-prevention/feed/ 8 Retail Therapy Redefined http://www.athleta.net/chi/2010/01/13/retail-therapy-redefined/ http://www.athleta.net/chi/2010/01/13/retail-therapy-redefined/#comments Wed, 13 Jan 2010 17:55:26 +0000 Mayachela (Maya) Garcia, IC Kettlebell Team http://www.athleta.net/chi/?p=3604 by Mayachela (Maya) Garcia, CSCS | In need of some inspiration to spearhead your fitness goal for the New Year? Check out how Karen King went on a simple online shopping trip that turned into a life changing decision to get healthy from the inside out. May her incredible story serve as a catalyst for anyone in search of some motivation to spring into action in 2010... Related Chi: ]]> http://www.athleta.net/chi/2010/01/13/retail-therapy-redefined/feed/ 11 Decide to Try http://www.athleta.net/chi/2009/11/09/calling-all-try-athletes/ http://www.athleta.net/chi/2009/11/09/calling-all-try-athletes/#comments Mon, 09 Nov 2009 15:00:16 +0000 Team Athleta http://www.athleta.net/chi/?p=2244 by Rachel, Try Athlete | Becoming a Try Athlete was much easier than I thought it would be. For so many years I had the urge to get out and do it, but the fear and stigma kept me back. Sure, there is fear involved in trying something new, but I have learned fear is just part of the fun. My most recent “try” was a two-part event: diet and exercise... No related posts.]]> http://www.athleta.net/chi/2009/11/09/calling-all-try-athletes/feed/ 12 Life Inside a Sweaty Sports Bra http://www.athleta.net/chi/2009/11/02/life-inside-a-sweaty-sports-bra/ http://www.athleta.net/chi/2009/11/02/life-inside-a-sweaty-sports-bra/#comments Mon, 02 Nov 2009 18:16:46 +0000 Holly Brooks http://www.athleta.net/chi/?p=3084 by Holly Brooks, Nordic Ski Coach
My days usually go something like this: Wake up, feed the cat, hug my husband and drink LOTS of coffee before packing and repacking for the day ahead of me. I usually train (myself) in the mornings, then change out of my sweaty sporty bra in a parking lot (when I hope no one is looking), race to my office for office work, then coach adult athletes at noon, change out of another sweaty sports bra at a red light... Related Chi: ]]> http://www.athleta.net/chi/2009/11/02/life-inside-a-sweaty-sports-bra/feed/ 7 Training in Spain Away from the Rain http://www.athleta.net/chi/2009/07/13/training-in-spain-away-from-the-rain/ http://www.athleta.net/chi/2009/07/13/training-in-spain-away-from-the-rain/#comments Mon, 13 Jul 2009 22:12:19 +0000 Team Athleta http://www.athleta.net/chi/?p=1940 by Ursula Grobler James
Shortly after 2009 appeared on the calendar, I boarded a plane heading for Spain (Barcelona, to be more precise, but the rhyming is carrying me away!). Home for me is Seattle, and the last winter months can be depressing if you train or compete in an outdoor sport... Related Chi: ]]> http://www.athleta.net/chi/2009/07/13/training-in-spain-away-from-the-rain/feed/ 0 Training for a Century Ride: Part 3 http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/ http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/#comments Thu, 09 Jul 2009 16:18:00 +0000 Team Athleta http://www.athleta.net/chi/?p=1907 with Kathleen Burke Jensen & Sage Rountree
The countdown is on as Kathleen tapers in preparation for another personal first — a 100 mile bike ride as a member of Team Fatty in the LiveStrong Challenge. Let's join her and coach Sage Rountree in their final session before the big day... Related Chi: ]]> http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/feed/ 3 Training for a Century Ride: Part 2 http://www.athleta.net/chi/2009/06/17/training-for-a-century-ride-part-2/ http://www.athleta.net/chi/2009/06/17/training-for-a-century-ride-part-2/#comments Wed, 17 Jun 2009 16:43:29 +0000 Team Athleta http://www.athleta.net/chi/?p=1762 with Kathleen Burke Jensen & Sage Rountree
Let's catch up on Part 2 of the virtual coaching sessions with Sage Rountree advising Kathleen Burke Jensen as she prepares to attempt a personal first---a 100 mile bike ride as a member of Team Fatty in the LiveStrong Challenge... Related Chi: ]]> http://www.athleta.net/chi/2009/06/17/training-for-a-century-ride-part-2/feed/ 0