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	<title>Athleta Chi &#187; Cycling</title>
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		<title>Your Bike Is Calling Your Name</title>
		<link>http://www.athleta.net/chi/2010/06/09/your-bike-is-calling-your-name/</link>
		<comments>http://www.athleta.net/chi/2010/06/09/your-bike-is-calling-your-name/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:46:09 +0000</pubDate>
		<dc:creator>Rachel Coleman</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=5898</guid>
		<description><![CDATA[<b>by Rachel Coleman, Featured Athlete</b> &#124; You know the bike that’s in your garage?  Yeah, you know the one.  It’s the one that’s hanging upside down and taunting you every time you park your vehicle.  Well, it’s summer and it’s time to dust that bike off.  It’s time to sit down and RIDE! I know the concerns you have because I have them too...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/06/04/the-bike-build-journey-begins/' rel='bookmark' title='Permanent Link: The Bike &#038; Build Journey Begins'>The Bike &#038; Build Journey Begins</a></li>
<li><a href='http://www.athleta.net/chi/2009/07/17/ride-of-the-century/' rel='bookmark' title='Permanent Link: Ride of the Century'>Ride of the Century</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2010/06/09/your-bike-is-calling-your-name/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>It Takes Two to Tandem</title>
		<link>http://www.athleta.net/chi/2009/12/31/it-takes-two-to-tandem/</link>
		<comments>http://www.athleta.net/chi/2009/12/31/it-takes-two-to-tandem/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 17:20:08 +0000</pubDate>
		<dc:creator>Dina Mishev</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=3544</guid>
		<description><![CDATA[<b>by Dina Mishev</b> &#124; Nearly 3,000 miles pedaled (and pushed) up 200,000 vertical feet. Several broken chains and two replaced drivetrains. Ten candy bars a day. Too many ibuprofen to count. Bears, mountain lions, skunk and moose. Fifteen to 20 hours a day on the bike. Eighteen days in the saddle. One husband in front of her the entire time. Not everyone’s idea of a vacation, a mountain biking couple becomes the first tandem to finish the 2,745-mile Tour Divide race from Banff to the U.S./Mexican border...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/04/24/tracy-takes-boston/' rel='bookmark' title='Permanent Link: Tracy Takes Boston'>Tracy Takes Boston</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/12/31/it-takes-two-to-tandem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for a Century Ride: Part 4</title>
		<link>http://www.athleta.net/chi/2009/08/04/training-for-a-century-ride-part-4/</link>
		<comments>http://www.athleta.net/chi/2009/08/04/training-for-a-century-ride-part-4/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:30:15 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=2101</guid>
		<description><![CDATA[<b>with Kathleen Burke Jensen &#038; Sage Rountree</b><br />Three virtual coaching sessionswith Sage Rountree were the key to Kathleen Burke Jensen successfully completing her first 100 mile bike ride as a member of Team Fatty in the LiveStrong Challenge on July 12th in San Jose, California. Sage coached Kathleen on all aspects of preparing her mind, body and bike for this challenge. Let’s join them as they review the ride…


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2009/05/28/training-for-a-century-ride-part-1/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 1'>Training for a Century Ride: Part 1</a></li>
<li><a href='http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 3'>Training for a Century Ride: Part 3</a></li>
<li><a href='http://www.athleta.net/chi/2009/07/17/ride-of-the-century/' rel='bookmark' title='Permanent Link: Ride of the Century'>Ride of the Century</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/08/04/training-for-a-century-ride-part-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ride of the Century</title>
		<link>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/</link>
		<comments>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 16:43:44 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1980</guid>
		<description><![CDATA[Please join us in congratulating chi author Kathleen Burke Jensen on finishing her first century ride and Team Fat Cyclist for earning their place at the front of the starting line as the top fundraising team...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2009/08/04/training-for-a-century-ride-part-4/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 4'>Training for a Century Ride: Part 4</a></li>
<li><a href='http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 3'>Training for a Century Ride: Part 3</a></li>
<li><a href='http://www.athleta.net/chi/2009/05/28/training-for-a-century-ride-part-1/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 1'>Training for a Century Ride: Part 1</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Training for a Century Ride: Part 3</title>
		<link>http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/</link>
		<comments>http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 16:18:00 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gym+Training]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1907</guid>
		<description><![CDATA[<b>with Kathleen Burke Jensen &#038; Sage Rountree</b><br /> The countdown is on as Kathleen tapers in preparation for another personal first — a 100 mile bike ride as a member of Team Fatty in the LiveStrong Challenge. Let's join her and coach Sage Rountree in their final session before the big day...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2009/05/28/training-for-a-century-ride-part-1/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 1'>Training for a Century Ride: Part 1</a></li>
<li><a href='http://www.athleta.net/chi/2009/06/17/training-for-a-century-ride-part-2/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 2'>Training for a Century Ride: Part 2</a></li>
<li><a href='http://www.athleta.net/chi/2009/08/04/training-for-a-century-ride-part-4/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 4'>Training for a Century Ride: Part 4</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training for a Century Ride: Part 2</title>
		<link>http://www.athleta.net/chi/2009/06/17/training-for-a-century-ride-part-2/</link>
		<comments>http://www.athleta.net/chi/2009/06/17/training-for-a-century-ride-part-2/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:43:29 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gym+Training]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1762</guid>
		<description><![CDATA[<b>with Kathleen Burke Jensen &#038; Sage Rountree</b><br />Let's catch up on Part 2 of the virtual coaching sessions with Sage Rountree advising Kathleen Burke Jensen as she prepares to attempt a personal first---a 100 mile bike ride as a member of Team Fatty in the LiveStrong Challenge...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2009/05/28/training-for-a-century-ride-part-1/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 1'>Training for a Century Ride: Part 1</a></li>
<li><a href='http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 3'>Training for a Century Ride: Part 3</a></li>
<li><a href='http://www.athleta.net/chi/2009/08/04/training-for-a-century-ride-part-4/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 4'>Training for a Century Ride: Part 4</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/06/17/training-for-a-century-ride-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for a Century Ride: Part 1</title>
		<link>http://www.athleta.net/chi/2009/05/28/training-for-a-century-ride-part-1/</link>
		<comments>http://www.athleta.net/chi/2009/05/28/training-for-a-century-ride-part-1/#comments</comments>
		<pubDate>Thu, 28 May 2009 22:18:04 +0000</pubDate>
		<dc:creator>Team Athleta</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gym+Training]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1651</guid>
		<description><![CDATA[<b>with Kathleen Burke Jensen &#038; Sage Rountree</b><br />Last year Kathleen Burke Jensen left behind her life as a self-proclaimed non-athlete and joined the ranks of the first time triathlete with coach Morgan Filler guiding her through the challenges of open water swimming. For 2009, Kathleen is attempting another personal first---a 100 mile bike ride as a member of Team Fatty in the LiveStrong Challenge. This year we introduced Kathleen to Sage Rountree, USA Cycling certified coach. We invite Athleta Chi readers to eavesdrop on their conversation...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2009/06/17/training-for-a-century-ride-part-2/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 2'>Training for a Century Ride: Part 2</a></li>
<li><a href='http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 3'>Training for a Century Ride: Part 3</a></li>
<li><a href='http://www.athleta.net/chi/2009/08/04/training-for-a-century-ride-part-4/' rel='bookmark' title='Permanent Link: Training for a Century Ride: Part 4'>Training for a Century Ride: Part 4</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/05/28/training-for-a-century-ride-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Inspiration and Passion</title>
		<link>http://www.athleta.net/chi/2009/05/05/inspiration-and-passion/</link>
		<comments>http://www.athleta.net/chi/2009/05/05/inspiration-and-passion/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:32:45 +0000</pubDate>
		<dc:creator>Jennifer Yanazzo</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Tips From a Pro]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1498</guid>
		<description><![CDATA[<b>by Jennifer Yanazzo, Mountain Bike Racer</b><br />An amazing power we possess as human beings is the ability to inspire others. We are the only animal on the planet that has the brain capacity to influence others.  How we choose to do this is one part learning experience, one part personality, one part strength and one part courage. People carry with them experiences both good and bad. I choose to believe that all experiences have the power to change us...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/01/16/staceys-journal-january-16th-2008/' rel='bookmark' title='Permanent Link: Finding Inspiration'>Finding Inspiration</a></li>
<li><a href='http://www.athleta.net/chi/2010/02/09/finding-my-inspiration/' rel='bookmark' title='Permanent Link: Finding My Inspiration'>Finding My Inspiration</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/05/05/inspiration-and-passion/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Overtraining and Balance</title>
		<link>http://www.athleta.net/chi/2009/03/12/overtraining-and-balance/</link>
		<comments>http://www.athleta.net/chi/2009/03/12/overtraining-and-balance/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 21:51:12 +0000</pubDate>
		<dc:creator>Jennifer Yanazzo</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gym+Training]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=974</guid>
		<description><![CDATA[<b>by Jennifer Yanazzo, Mountain Bike Racer</b><br />The keen ability to know when life has become unbalanced has always been a challenge for me as a teacher, wife and especially as an athlete. I have a history peppered with bouts of overtraining for mountain bike racing or triathlon, often compounded by work challenges, home life...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/' rel='bookmark' title='Permanent Link: The New Wave of Balance Training'>The New Wave of Balance Training</a></li>
<li><a href='http://www.athleta.net/chi/2008/04/05/thoughts-on-balance/' rel='bookmark' title='Permanent Link: Thoughts on Balance'>Thoughts on Balance</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2009/03/12/overtraining-and-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athleta Tuscany Tour: Day 1</title>
		<link>http://www.athleta.net/chi/2008/08/06/athleta-tuscany-tour-day-1/</link>
		<comments>http://www.athleta.net/chi/2008/08/06/athleta-tuscany-tour-day-1/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 15:58:06 +0000</pubDate>
		<dc:creator>Ashley, Team Athleta</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Women's Quest]]></category>

		<guid isPermaLink="false">http://www.athleta.net/chi/?p=134</guid>
		<description><![CDATA[<b>by Ashley, Team Athleta</b><br />We all tumbled out of the plane in that travel fog, groping for our passports at customs and pulling our monster bags off the carousels at baggage claim. We were in Italy! It was maybe 80 degrees and sunny. The air in Pisa had that burning wood smell that comes up off the countryside out there, like the whole thing is a Disney movie for all your senses. As we drove the 45 minutes south to Castagneto Carducci, we talked to the others around our seats. Flights. Italy. Food. Where we all lived. Who’s been to Italy before. How we all ended up on the trip. When we arrived at <a href="http://www.campastrellosport.com/" target="_blank">Campastrello Sport,</a> we piled back out of the bus, met Colleen Cannon (who founded Women’s Quest after her career as a professional triathlete)...


<b>Related Chi: </b><ul><li><a href='http://www.athleta.net/chi/2008/08/06/athleta-tuscany-tour-day-3/' rel='bookmark' title='Permanent Link: Athleta Tuscany Tour: Day 3'>Athleta Tuscany Tour: Day 3</a></li>
<li><a href='http://www.athleta.net/chi/2008/08/06/athleta-tuscany-tour-day-2/' rel='bookmark' title='Permanent Link: Athleta Tuscany Tour: Day 2'>Athleta Tuscany Tour: Day 2</a></li>
<li><a href='http://www.athleta.net/chi/2008/08/06/athleta-tuscany-tour-day-6/' rel='bookmark' title='Permanent Link: Athleta Tuscany Tour: Day 6'>Athleta Tuscany Tour: Day 6</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.athleta.net/chi/2008/08/06/athleta-tuscany-tour-day-1/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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