by Colleen Cannon, Women’s Quest
The wisdom of nature, along with the Chinese philosophy I’ve studied very carefully, helped me become a world champion triathlete. The Women’s Quest retreats incorporate my practices for mind, body, and spirit. I’d love to have all of you join me one day, but until then I’ve developed this multi-part, seasonal “Chi Quest” especially for you…
This short yoga practice for fall is designed to honor the lung element while tuning into the earth’s changes we touched on in the Chi Quest Intro…
As the season’s change, it’s important to nourish your body to maintain or improve your overall health and fitness. Here are some tips for nutrition, prevention and training as we transition through fall…
From a life coaching perspective, each season provides a natural flow for us and the body intuitively knows how to follow that flow — if we can learn to tune in and listen. In fall, nature models to us to prepare for the winter months…
GET FED
