By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
I know from personal experience how intimidating beginning a yoga practice can be. I first tried yoga when I dropped in on a popular teacher’s class. What looked so easy on the other side of the studio’s glass doors proved to be incredibly difficult…
Yoga Lessons from the Masters Swim
April 14, 2009 By 1 Comment
Training for a Half Marathon
April 6, 2009 By 14 Comments
By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
The half marathon suffers from its label as half. Completing this distance is an accomplishment belittled by the name of the race—it feels like a whole adventure, not half of anything. At the same time, this is a distance that most runners can accomplish without undue trouble. You—yes, you—can probably finish a half feeling good…
Training for a 10K
January 5, 2009 By 16 Comments
By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
Ready to build on your 5K success? Running a 10K requires more sustained focus than the 5K. You’ll probably learn some interesting facts about yourself and how you handle intensity, and this in turn gives you more strength in all areas of your life…
Training For a 5K
September 22, 2008 By 23 Comments
By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
Maybe you used to run but got out of the habit when life got in the way. Maybe you’re happy with your current gym routine and the occasional jog. Maybe you already run some and feel intrigued by the stories of your friends who run marathons. Training for a 5K is a great place to start your trip to becoming a runner…
