by Colleen Cannon, Women’s Quest
The wisdom of nature, along with the Chinese philosophy I’ve studied very carefully, helped me become a world champion triathlete. The Women’s Quest retreats incorporate my practices for mind, body, and spirit. I’d love to have all of you join me one day, but until then I’ve developed this multi-part, seasonal “Chi Quest” especially for you…
Fall Chi Quest: Introduction
October 9, 2009 By 4 Comments
Fall Chi Quest: Yoga
October 9, 2009 By 3 Comments
This short yoga practice for fall is designed to honor the lung element while tuning into the earth’s changes we touched on in the Chi Quest Intro…
Fall Chi Quest: Health and Fitness
October 9, 2009 By 2 Comments
As the season’s change, it’s important to nourish your body to maintain or improve your overall health and fitness. Here are some tips for nutrition, prevention and training as we transition through fall…
Fall Chi Quest: Goal Setting
October 9, 2009 By 2 Comments
From a life coaching perspective, each season provides a natural flow for us and the body intuitively knows how to follow that flow — if we can learn to tune in and listen. In fall, nature models to us to prepare for the winter months…
New Year Resolutions and Revolutions
January 12, 2009 By 3 Comments
by Colleen Cannon, Women’s Quest
Before you start going crazy with hard core New Year’s resolutions, take time to make a little space for some fresh new insights. A good way to do this is to clear out any grudges, resentments, fears or blocks that could be keeping you from getting what you want in the New Year…
