Remember making art collages in elementary school — the ones where you ripped out a slew of old National Geographic pictures and carefully placed them in some order to create a collage on a the topic being studied in school? Those were the days eh? Well, creating collages can also be a great way to [...]
Building Swim Confidence
June 30, 2010 By 18 Comments
by Anne Marie Sebastiani, Triathlon Coach and Certified Personal Trainer | First my confession: swimming is not my strength. Oh how I wish it were! I really, really do. But what I’ve come to learn over the past few years in triathlon training is you can tell which ladies grew up swimming, and which ones did not. I, my friend, did not…
What I Learned From Doing The Relay
May 17, 2010 By Leave a Comment
by Anne Marie Sebastiani, Triathlon Coach and Certified Personal Trainer | It was MUCH harder than I expected! I don’t know what I was thinking? I guess my current training of ~10-13 hrs/week for my Half Ironman this July had me thinking two stints of ~5 miles over a weekend wouldn’t be hard…
