<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Secret to Surfing Bigger Waves</title>
	<atom:link href="http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/</link>
	<description></description>
	<lastBuildDate>Sat, 11 Feb 2012 16:37:23 -0800</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Michelle Sommers</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-24080</link>
		<dc:creator>Michelle Sommers</dc:creator>
		<pubDate>Thu, 13 Jan 2011 21:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-24080</guid>
		<description>That&#039;s a great article - relaxing is key but difficult to do in those situations.  Another reason to do more yoga this year!</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great article &#8211; relaxing is key but difficult to do in those situations.  Another reason to do more yoga this year!</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-24080" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('24080', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-24080-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: Ann</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-18548</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Fri, 06 Aug 2010 17:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-18548</guid>
		<description>Holly, 
This otherwise excellent piece needs an inclusion, in the piece, about what happened to Maria.
I skimmed the yoga part, not really reading, needing to know what happened to your friend Maria.
Thanks, Athleta, keep it going!
Ann</description>
		<content:encoded><![CDATA[<p>Holly,<br />
This otherwise excellent piece needs an inclusion, in the piece, about what happened to Maria.<br />
I skimmed the yoga part, not really reading, needing to know what happened to your friend Maria.<br />
Thanks, Athleta, keep it going!<br />
Ann</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-18548" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('18548', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-18548-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa Malmud</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-18408</link>
		<dc:creator>Lisa Malmud</dc:creator>
		<pubDate>Fri, 30 Jul 2010 17:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-18408</guid>
		<description>Great article!!!</description>
		<content:encoded><![CDATA[<p>Great article!!!</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-18408" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('18408', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-18408-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">2</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: alexis</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-18366</link>
		<dc:creator>alexis</dc:creator>
		<pubDate>Wed, 28 Jul 2010 18:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-18366</guid>
		<description>Thanks, Team Atheta!!</description>
		<content:encoded><![CDATA[<p>Thanks, Team Atheta!!</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-18366" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('18366', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-18366-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: alexis</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-18365</link>
		<dc:creator>alexis</dc:creator>
		<pubDate>Wed, 28 Jul 2010 18:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-18365</guid>
		<description>Nevermind! I don&#039;t know how, but I found it!
http://yogamatic.com/home.php?cat=92</description>
		<content:encoded><![CDATA[<p>Nevermind! I don&#8217;t know how, but I found it!<br />
<a href="http://yogamatic.com/home.php?cat=92" rel="nofollow">http://yogamatic.com/home.php?cat=92</a></p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-18365" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('18365', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-18365-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: Team Athleta</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-18364</link>
		<dc:creator>Team Athleta</dc:creator>
		<pubDate>Wed, 28 Jul 2010 18:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-18364</guid>
		<description>alexis, that&#039;s the Holly Beck yoga mat available at YogaMatic: http://bit.ly/bG8Fkh</description>
		<content:encoded><![CDATA[<p>alexis, that&#8217;s the Holly Beck yoga mat available at YogaMatic: <a href="http://bit.ly/bG8Fkh" rel="nofollow">http://bit.ly/bG8Fkh</a></p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-18364" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('18364', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-18364-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: alexis</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-18363</link>
		<dc:creator>alexis</dc:creator>
		<pubDate>Wed, 28 Jul 2010 18:10:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-18363</guid>
		<description>Does anyone know where that yoga mat is from?
I&#039;d love a yoga mat with the image of a surfboard.</description>
		<content:encoded><![CDATA[<p>Does anyone know where that yoga mat is from?<br />
I&#8217;d love a yoga mat with the image of a surfboard.</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-18363" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('18363', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-18363-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: anne marie</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-18099</link>
		<dc:creator>anne marie</dc:creator>
		<pubDate>Fri, 16 Jul 2010 13:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-18099</guid>
		<description>Fabulous article! Very cool and inspiring.

 And i think you&#039;re on to something...I too have resistance to actively incorporate yoga to my training, but your article makes me realize it will help my swimming and breathing! hmmmmm...You gave me the &#039;hook&#039; needed to try yoga. thx!</description>
		<content:encoded><![CDATA[<p>Fabulous article! Very cool and inspiring.</p>
<p> And i think you&#8217;re on to something&#8230;I too have resistance to actively incorporate yoga to my training, but your article makes me realize it will help my swimming and breathing! hmmmmm&#8230;You gave me the &#8216;hook&#8217; needed to try yoga. thx!</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-18099" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('18099', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-18099-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: holly beck</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-18098</link>
		<dc:creator>holly beck</dc:creator>
		<pubDate>Fri, 16 Jul 2010 13:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-18098</guid>
		<description>Hi there,
    For anyone wondering about Maria. She was ok. She got washed in and according to her, &quot;almost died&quot;, but she did survive. 
Holly</description>
		<content:encoded><![CDATA[<p>Hi there,<br />
    For anyone wondering about Maria. She was ok. She got washed in and according to her, &#8220;almost died&#8221;, but she did survive.<br />
Holly</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-18098" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('18098', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-18098-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">1</span></p>]]></content:encoded>
	</item>
	<item>
		<title>By: itsme</title>
		<link>http://www.athleta.net/chi/2010/07/15/the-secret-to-surfing-bigger-waves/comment-page-1/#comment-18072</link>
		<dc:creator>itsme</dc:creator>
		<pubDate>Fri, 16 Jul 2010 03:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=6294#comment-18072</guid>
		<description>Yes, breathe!  On land or sea, breathe, especially when in the wrong place at the wrong time!  I too had to remember that and relax when almost drowning at El Porto...when I started to panic I realized that I would have a really ugly look on my face if I drowned, so I told myself to relax and breathe when I could, and if I did die at least I would have a peaceful look on my face...it was 97, El Nino was just coming on and El Porto was 10 to 16 on the faces, (10 being cute, the boys were saying 6 to 8 Hawaiian, on the sets...)  I had just read the Perfect Storm, and wished I had skipped over the part where he describes what happens when you drown...I learned a few lessons that day...relax and breathe was one...the other two were any fool can paddle out on a big day, (because once i made it through two sets of pounding and found I still had a board, the only way to get out safely was to paddle out and then back down the beach towards Alfredo&#039;s.  I had been dragged from south of Alfredos to the north where there are nothing but rocks and the shore pound was breaking on the rocks...you know the deal) and the third thing I learned was something that that works in small and big surf, its what the Duke said...wave will come...and my perfect little 14 footer came in with shape, and a right shoulder and I was out of there, lessons learned, next session was at the Cove!    Great story Holly!  Also love the link to the Volunteer yoga/surf experience, that is sooo cool!</description>
		<content:encoded><![CDATA[<p>Yes, breathe!  On land or sea, breathe, especially when in the wrong place at the wrong time!  I too had to remember that and relax when almost drowning at El Porto&#8230;when I started to panic I realized that I would have a really ugly look on my face if I drowned, so I told myself to relax and breathe when I could, and if I did die at least I would have a peaceful look on my face&#8230;it was 97, El Nino was just coming on and El Porto was 10 to 16 on the faces, (10 being cute, the boys were saying 6 to 8 Hawaiian, on the sets&#8230;)  I had just read the Perfect Storm, and wished I had skipped over the part where he describes what happens when you drown&#8230;I learned a few lessons that day&#8230;relax and breathe was one&#8230;the other two were any fool can paddle out on a big day, (because once i made it through two sets of pounding and found I still had a board, the only way to get out safely was to paddle out and then back down the beach towards Alfredo&#8217;s.  I had been dragged from south of Alfredos to the north where there are nothing but rocks and the shore pound was breaking on the rocks&#8230;you know the deal) and the third thing I learned was something that that works in small and big surf, its what the Duke said&#8230;wave will come&#8230;and my perfect little 14 footer came in with shape, and a right shoulder and I was out of there, lessons learned, next session was at the Cove!    Great story Holly!  Also love the link to the Volunteer yoga/surf experience, that is sooo cool!</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-18072" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('18072', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-18072-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">1</span></p>]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching 1/16 queries in 0.035 seconds using disk: basic
Object Caching 1500/1504 objects using disk: basic
Content Delivery Network via Rackspace Cloud Files: c282732.r32.cf1.rackcdn.com

Served from: www.athleta.net @ 2012-02-11 13:58:56 -->
