Comments on: Kettlebell Tutorial: One Arm Push Press

By: Kim R

Kim R — Fri, 08 Apr 2011 21:08:24 +0000

Thanks for this demonstration. Your instruction is clear, and I was able to execute the push-press. Thanks!

Like: 0

By: Jamie

Jamie — Fri, 23 Jul 2010 04:05:54 +0000

Right on. I just got started with a light kettlebell and really enjoy the new challenge. Thanks for the freebie pointers. You guys are awesome!

Like: 1

By: Maya

Maya — Wed, 21 Jul 2010 18:53:47 +0000

Catherine, Renee, and Mary, I am delighted to hear your enthusiasm! Kettlebells continue to be the primary tools we use to stay fit. Extended timed sets have really helped us maintain a healthier body weight too because there is a highly aerobic component involved in the sport of kettlebell lifting. I encourage every woman to give it a try–especially the push press!

Like: 2

By: Mary DeLaney

Mary DeLaney — Thu, 15 Jul 2010 23:55:12 +0000

Maya,
I have seen the kettlebells being used at the gym, but never with any good explanation. Thanks so much for that. Heading to the store to buy one…or 2.

Like: 2

By: Renee

Renee — Wed, 14 Jul 2010 13:57:00 +0000

Nice Maya! Great explanation, you’re relaxed and easy to follow. You always put the best of incredible strength and beautiful femininity together.

Like: 2

By: Catherine Dickson

Catherine Dickson — Wed, 14 Jul 2010 03:04:21 +0000

Hi Maya!!!

You’re my kinda girl when it comes to lifting and strength using kettlebells, etc. It’s a perfect way to fully sculpt the body: beginners on up. Love the video and your given approach! You’re a real natural. Seeing the many kettlebells on the floor behind you is cool and inspirational for those looking to try something new. Girls—->Gotta give this a try; it’s definitely a ‘workout’ not to missed and it’s easy to get started. :) All the best.

Like: 3