Comments on: Holistic Sports Nutrition for Endurance Junkies

By: TRISTEN

TRISTEN — Mon, 09 Aug 2010 00:21:24 +0000

Wow!! I am learning a lot. I am 44yrs old. I have been working out since I was in my teens. Over the past couple years I have realized just how important good nutrition and whole foods have helped me through lifes mind, body and soul changing moments. With so much imformation through out my life I am searching for a simple plan. My most difficult choices come when I walk into my nearest Health Co-op or nutrition store.

My workout six days a week. Most mornings I run on the treadmill, then free weights and sit ups. Other mornings, I pop in a Tae-Bo or Firm tapes…Which later has me going for an evening run.

Question? What is your favorite breakfast suggestion and how long after eating before working out? Also, what Organic Whey Protein Isolate shake do you feel is best for our female bodies after our workout?

Health is a choice….Thank you.

Tristen Price (Boise,ID)

Like: 0

By: Aimee Gallo

Aimee Gallo — Sun, 25 Jul 2010 19:13:42 +0000

Lori;

This is a tough case, and I can’t give specific recommendations without knowing more about your condition.
How low are your carbohydrates? Which gluten-free sources do you know do not adversely affect your blood sugar?

This is something we can talk about more in detail if you would like to explore specific foods that will work for you. With endurance athletes on limited carbohydrate diets, it’s all about timing, pairing properly and finding sources which do not adversely affect the system.

If you are interested in a complimentary initial consult to review your goals and strategize a plan, feel free to contact me through my website (www.vibrancenutrition.com)

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By: Lori

Lori — Sun, 18 Jul 2010 22:49:39 +0000

Aimee, I need some advice. I have reactive hypoglycemia and celiac disease (basically an allergy to wheat/gluten) and have been advised to stick to a low carb diet. I keep hitting that wall when I am running and when I keep going I get the ammonia smell (from burning the protein rather than the carbs). Do you have any suggestions for fueling long runs for someone like me?

Like: 1

By: Catherine Dickson

Catherine Dickson — Mon, 21 Jun 2010 03:27:54 +0000

Hi there Serenity!

Glad to know you’ve benefitted well from the post-workout protein shake. Happy to be of help! :)

Many strong wishes for continued health and well-being in days to come. Hope you have a ‘before and after’ pic of yourself. Would love to see your progress at-hand. I’m sure it’s very inspirational and wonderfully encouraging regarding your weight training efforts and accomplishments.

You GO Girl!!! Congrats!!!!

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By: Serenity

Serenity — Sat, 19 Jun 2010 17:59:35 +0000

Thankyou for your insight on protein shakes.

One of the reasons I have gone to them is that yes, I have had difficulty consuming enough protein. Also as a mom of two small girls, I am often on the go- bringing a protein shake along actually has simplified my life, while still being attentive to my training needs. Packing along a couple chicken breasts just isn’t as easy. :)

I have also seen my weight training efforts rewarded with consuming the protein shake after the workout- many thanks to Catherine and others who advised along this road this spring.
Cheers!

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By: Aimee Gallo

Aimee Gallo — Wed, 16 Jun 2010 20:52:28 +0000

There are so many variables with protein shakes — quality of the protein, the ability of the individual to digest it, etc. etc.

Research seems to point in favor of whey for it’s immune-boosting and muscle building abilities. Whey protein isolate is favorable over whey protein concentrate, as the lactose and casein have been filtered out, reducing allergic potential. If choosing whey, make certain you are going with an organic source – hormones and antibiotics given to dairy cattle will end up in your protein.

Soy is difficult to digest and, unless it is organic, is most likely genetically modified. There is a huge debate whether or not its estrogenic effect is positive or negative. A lot of that is again a bio-individuality factor – gender, age, genetics, and dietary restrictions will all be play a part in whether or not soy is right for you.

While unprocessed food is always preferable, I have found that many female athletes have difficulty getting enough food in, so protein shakes can be a great starting place or supplemental snack to get started or a go-to source during travel, busy phases, or times of intense increased activity.

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By: Catherine Dickson

Catherine Dickson — Wed, 16 Jun 2010 03:15:18 +0000

Sure will and thanks so much for your remedy-based-ideas! The fruit especially sounds feasible in bringing it along to my gym.

Wellness, speed and strength to you and yours always,

Catherine :)

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By: Serenity

Serenity — Wed, 16 Jun 2010 00:32:12 +0000

I have heard some controversy about protein shakes. I have two protein shakes a day, combined with some form of whole-food carb, morning and afternoon. It is a whey-based protein shake. The controversy has come from people saying that soy-based protein shakes have a tendency to affect estrogen levels, which for that reason men should stay away from them. I am wondering what your ‘take’ is on what protein shake base foundations are- or if you are in favor at all of protein shakes. I do consume ‘real’ protein at lunch and dinner- like fish, venison, chicken or beef.
Thanks!

Like: 1

By: Aimee Gallo

Aimee Gallo — Tue, 15 Jun 2010 17:02:38 +0000

I would get a quick, quick carb in right away – preferably something like juice, a gel, or a sweet fruit like mangoes, pineapple, ripe banana. It should make a difference within 10-15 minutes, at which point I would bring in a protein source to prevent a blood sugar crash and facilitate tissue repair. Field test it and let me know how it works for your clients!

Like: 1

By: Catherine Dickson

Catherine Dickson — Tue, 15 Jun 2010 03:15:04 +0000

I love your article (yay, the endurance topic!) Aimee!! Very helpful and informative. What, in your opinion, is the ‘best’ immediate recovery beverage or food for someone feeling lightheaded after a hard yet shorter workout using weights, medicine/swiss balls, machines, the floor, etc.?

I seem to have a few clients on occasion who experience this without having blood pressure issues. Strictly something I feel hovers around the glycogen mention made since the training I do with them is endurance-based and physically demanding in a period of time, typically about 35 minutes in total.

Have any thoughts and/or ideas to share? Much appreciated in advance! :)

Like: 1