Meet Morag Sewell, Head Surf Instructor at Las Olas Surf safaris for women.
A born leader, Morag’s quiet strength is evident upon first meeting her. I’ve watched Morag introduce many anxious guests to the ocean, always patient and focused, always coaching with ease.
Over a decade of training and on-the-job experience are her keys to success, but I also believe she embodies the intuition of a caring mother. In any situation, she just knows what to do.
by Morag Sewell
It’s not the destination, it’s the journey.
If you fall, it’s just water. If you aren’t falling, you aren’t learning.
These simple rules dance in my head as a code for life. They remind me to be light-hearted during every surf session—on the beach before paddling out, as I’m gliding carelessly down the wave, and when I ride the last one in. They say to me that surfing can be unique, spiritual, and that I’ll never stop learning from our Mother Ocean.
There are particular moments, dream-like glimpses of other events in life, that I’ll never forget. They are the milestones, epiphanies, and pillars of my surfing career. Whether they are the wise words of mentors or the visual memories forever etched in my mind, they provide me with the encouragement and inspiration that has kept my passion for teaching, surfing, and adventure alive for nearly a decade.
So you want to try surfing? You’ve had dreams about it since you were a young girl? You have a subscription to Surfer magazine and seen Blue Crush a hundred times? You live in Washington DC, but wear surf attire year round? Well, what’s stopping you? Afraid?
Make a move, you’ll never regret it, promise. How could you possibly regret something so fresh and exciting, a new challenge that gives you a unique perspective into yourself and your capabilities?
You have fears and that’s healthy, so let‘s talk about how to relieve those pre-surf jitters. Here are a few simple pieces of advice for stepping out of your safety net.
First Things First. Pick a place you’ve never been, a destination you’ve always dreamed about. Of course, make sure there is surf. Next, take a lesson with someone qualified. I’m a firm believer in hiring the right person for the job. Utilize your teacher’s well of knowledge. Ask all your questions. Share your anxieties. It’ll help when you know exactly what you’re up against and what you can expect while in the water. Believe me, I’ve been there and can understand how you feel.
My Golden Rule: Relax. Remember it’s just water and you aren’t learning unless you’re falling.
Let Go of Preconceived Notions. Don’t think about what surfing should look like and what it should feel like. Lose the idea that there’s a specific place you need to go. Trust yourself and your instructor. Literally, go with the flow. Play. Surfing will always offer something new every time you paddle out.
Don’t Sugar Coat It. I’ve kiteboarded, windsurfed, skied, and mountain biked, but surfing is the most challenging sport I’ve ever done. It’s also offers the most liberating, healthy, and rewarding lifestyle, and a joyful and free-spirited community.
Get Out There. There’s a whole ocean to discover and a lifestyle to embrace. ‘Hang loose’, ‘get stoked’ and grab what’s there for you. The sea is a magnificent place, so share the experience with someone who has the same love of the ocean, your surf instructor.

“There is no end to the adventures we can have if only we seek them with our eyes open.” -Rumi
Morag began her surfing career in the chilly waters of Northern California. While earning a bachelor’s degree in fine art from the University of California Santa Cruz, she was able to also study surfing under the tutelage of world-class longboarders. Today, she holds a senior position as California State Lifeguard on the busy beaches of Malibu. To learn more about Morag and the Las Olas crew, visit SurfLasOlas.com.
Got a tale of overcoming fear in the ocean?
Tell us in the comments!
BEV SANDERS founded Las Olas Surf Safaris at the age of 44 after spending 18 years in the snowboard industry, where she was recognized as the Pioneer Woman of Snowboarding by Transworld Snowboarding Magazine and received the Tranny Award, snowboarding's Oscar. Bev's focus shifted when she took a surfing lesson while on vacation in Maui. Having made a lifelong commitment of helping women reach their full potential in snowboarding, Bev continued her mission and launched Las Olas at a time when surfing was a male-dominated sport. For more information, visit SurfLasOlas.com.





It wasn’t that I was particularly afraid of the ocean. I was afraid of breathing on a strange apparatus stuck in my mouth at a depth of 40+ feet. But, because I love the water, to honor my father who loved the water, and mostly because I have a husband who knows that I CAN overcome my fears, I learned to scuba dive. It’s been my obsession ever since!
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Morag rocks! She pushed me out over the waves when my arms would not paddle anymore and then lined me up perfectly with incoming waves, gave me a big push and voila’… I was surfing. Thank you Morag for all you did for me. Sorry for kicking you in the face a few times…. she is he best? Age 56 but felt 13 again. Come visit at Lake Chelan!
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surfing for fun and exercise… :)
nice info…thank you..
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I’ve never been afraid of water & I love the ocean (swimming, snorkeling, etc), but never thought I wanted to surf. I was in Hawaii last summer visiting a friend & she took me out w/ her favorite instructor in Waikiki. I was nervous, but as a former gymnast, knew I just had to suck it up & go for it. It was awesome & I only fell a couple times. I can’t wait to surf again!!
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I’m stoked, because I am heading to Las Olas in 2011 with a group of wahines or alone, I don’t care which! My sons all surf, always wanted to learn without them watching! See you soon!
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Dig this article! I love boogie boarding, and while hitting some awesome waves one day I watched a woman learn to surf. Totally inspired by her effort, and and total transformation by the end of the day. If sport isn’t a metaphor for how we can grow into more than we ever dreamed, I don’t know what is. The waves are a rocking ride- thankyou for your awesome words.
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Thanks Morag and crew for an amazing, fun, exhilarating experience in the waters of Sayulita.I grew up around (boyfriend) surfers in SoCal but never tried it myself. The thrill of catching a wave and hearing my ‘sisters’ cheering me on is something I will hold in my heart for a lifetime. If you ever think you can’t, think again!
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