by Aimee Gallo, Featured Athlete | It took me some time to warm up to the idea of an ice bath (pun intended). Having spent most of my life in Alaska, I detested the cold and had no intention of ever placing myself in a freezing environment again if I could help it. During training for my first marathon, I would hear my coach recommend ice baths to his clients and I shuddered at the thought of it…
Why I Love Girls on the Run
April 27, 2010 By 9 Comments
by Andrea Smalling, Featured Athlete | When I was growing up in the 70’s and 80’s, it seemed there were very few female athletes. My mom’s generation didn’t have a lot of opportunity to play recreational sports when they were young, so the only women athletes I was aware of were famous athletes…
F-A-M-I-L-Y Principles on the R-O-A-D: Xterra Miami
April 23, 2010 By 2 Comments
by Jade Gianakopoulos, Xterra Triathlete | My last blog The F-A-M-I-L-Y Principles suggested ways to harmonize fitness with motherhood. Racing is also a fun way to bring your family together for adventures and recreation. The Xterra Miami off-road triathlon in March led my family of four into the famous hustle and bustle of Miami, Florida. Right in the midst of this cultural melting pot of hotels, restaurants, and shops we found the largest urban park in Florida…
The Importance of Aches and Pains: Red Light or Green Light?
April 22, 2010 By 28 Comments
by Mary DeLaney, Featured Athlete | As athletes we run a 35% probability of injury each year. If you are an elite or top performer the risk is 50%+. During training and racing you will have aches and pains. How do you know which pains you can train through and which should be a cause for concern? We are calling the first type “Green Light” (GL) pain. Performing at your maximum capacity is very uncomfortable, even painful. This generalized discomfort is harmless…
Dear Daily Walk
April 20, 2010 By 12 Comments
by Shannon Mullen, Journalist & Outdoor Girl | Dear Daily Walk, I want you to know how important you are to me, and how grateful I am for the positive effects you’ve had on my mind and body since the beginning of our three-year relationship. In fact, I’ve really never felt or looked better! Oh, there’s no use sugar-coating this… I’m just going to come right out and say it: I had a bad day, and I cheated on you. This afternoon I went for a run…
Learn to Surf Without Fear
April 15, 2010 By 7 Comments
by Bev Sanders & Morag Sewell, Las Olas Surf Safaris | Meet Morag Sewell, Head Surf Instructor at Las Olas Surf safaris for women. A born leader, Morag’s quiet strength is evident upon first meeting her. I’ve watched Morag introduce many anxious guests to the ocean, always patient and focused, always coaching with ease…
Countdown to the Boston Marathon
April 15, 2010 By 8 Comments
by Aimee Gallo, Featured Athlete | It’s the final countdown to Boston, and even as a seasoned marathoner I find myself nervous. There are an abundance of firsts in this race—it will not only be my first time running the Boston Marathon, but my first time in Boston. My first time flying to the East Coast for a race, the first time I have to be at the shuttle 4 hours before the gun goes off. Above all else, it’s the first time I will be racing in what is less than ideal physical status…
The New Wave of Balance Training
April 15, 2010 By 12 Comments
by Suzie Cooney, Featured Athlete | Whether you’re training for your first trail running race or simply want to prevent yourself from any unwelcome stumbles or falls, balance training is an integral part of everyone’s fitness routine—no matter what age or what sport you enjoy…
Run With Your Life: Part 2 – No Exceptions
April 13, 2010 By 28 Comments
Once Upon a Time… Someone sent me a link to a video about Team Hoyt. This was a long, long time ago. As I watched this father push his son, I was floored. I was inspired. It gave new meaning to “strong enough.” At the time I didn’t think that it had much to do [...]
Getting Started in Triathlon: Part 3
April 8, 2010 By 6 Comments
by Sage Rountree, USA Triathlon Certified Expert Coach & Experienced Registered Yoga Teacher | Congratulations: you’ve climbed the learning curve for triathlon and are ready to put your skills to the test! Now that you’ve got a handle on equipment, combination workouts, and transitions, race day is drawing near. There’s so much to manage in the days before your race—and, of course, in the race itself—that it’s the sole focus of this last part of the series…
