Comments on: OM for the Holidays: How to Detox Now

By: Danieli

Danieli — Thu, 01 Apr 2010 05:43:20 +0000

What a “cleansing” post. I thank you for your share.

Thnks for sharing your passion of Yoga. I lovee Yoga!

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By: carla

carla — Wed, 20 Jan 2010 04:07:55 +0000

The “How to detox” exercise are great. They are simply explained which is something I really appreciate. Usually it is so far over my head I can’t understand. Thanks again.. Carla

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By: Serenity

Serenity — Mon, 18 Jan 2010 21:35:01 +0000

Super reminder about the benefits of yoga. I usually work it into to my weekly exercise routine once a week. Missed last week, and can totally tell. Never realized just how powerful that one day of stretch, relax, focus and release can be! Think I want to work it in even more now that I see the benefits. Thanks for these additional moves that I can work in to my routine!

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By: Surfcat

Surfcat — Tue, 12 Jan 2010 13:00:36 +0000

The twist is it! Great blog.

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By: Margaret Burns Vap

Margaret Burns Vap — Sun, 20 Dec 2009 21:35:22 +0000

Brava everyone, way to get your pre-2010 detox on! happy holidays to all!

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By: Katheryn @ Through Healing Eyes

Katheryn @ Through Healing Eyes — Sat, 19 Dec 2009 12:44:24 +0000

Perfect for a time when your are pulled in many directions. Short but sweet & without the calories! I have done these asanas this past week in teaching my classes & everyone LOVED them. I encourage my students to get on their mats every day, especially during this stressful time if only for a few breaths and to increase their water intake to help w/ the detoxification process.

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By: Michelle @ Find Your Balance

Michelle @ Find Your Balance — Thu, 17 Dec 2009 14:16:42 +0000

Nothing beats yoga for detoxifying! I try to add extra dark, leafy greens to my diet and a bit of flaxseed to clean out and feel great.

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By: Wendy Henderlong

Wendy Henderlong — Thu, 17 Dec 2009 04:10:33 +0000

Thank you so much Margaret!! The advice that you have given is the next best thing to being with you personally on my favorite vacations:) This time of year, being my busiest, I always put so much pressure on myself to get to a class or spend more time than what I have for a full practice. Your advice takes off the extra holiday strain and let ‘s us know that we can be proud of ourselves for the amount of yoga we can get in and not stress out!! Thanks, Cheers and Namaste!!

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By: Anne Marie Sebastiani

Anne Marie Sebastiani — Tue, 15 Dec 2009 03:44:01 +0000

oooh, these are purrfect! I was just lamenting on how I’ve been having a lil’ bit more of this and that, coupled with a lil’ bit less exercise and sleep and what a doozy it is. These poses are a perfect remedy. I think my body be happy with me again. thanks!

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By: Meg

Meg — Tue, 15 Dec 2009 01:49:19 +0000

As always, Margaret’s advice and examples fit the bill. Nothing like a twist when you’re feeling the need to cleanse and release. I’ll try viparita karani against the wall because it looks so inviting!

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