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	<title>Comments on: Pilates On the Go: The One Hundred</title>
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	<link>http://www.athleta.net/chi/2009/08/18/pilates-on-the-go-the-one-hundred/</link>
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		<title>By: Serenity</title>
		<link>http://www.athleta.net/chi/2009/08/18/pilates-on-the-go-the-one-hundred/comment-page-1/#comment-15119</link>
		<dc:creator>Serenity</dc:creator>
		<pubDate>Wed, 07 Apr 2010 18:12:22 +0000</pubDate>
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		<description>Yay for the 100! 
This regiment really brings results, and is so doable anywhere! No special equipment- indoors, outdoors! 
When I first started pilates this move was overwhelming. If &#039;100&#039; seems nuts, start with 50, with 5 sets of 10. Then move up. Do 60. Next time 70. Soon you&#039;ll be doing 90, and 100 isn&#039;t so &#039;out there.&#039;
The great thing about pilates is that it is so adaptable to any ability level. It fits you where you are, and yet tailored for room to grow.</description>
		<content:encoded><![CDATA[<p>Yay for the 100!<br />
This regiment really brings results, and is so doable anywhere! No special equipment- indoors, outdoors!<br />
When I first started pilates this move was overwhelming. If &#8217;100&#8242; seems nuts, start with 50, with 5 sets of 10. Then move up. Do 60. Next time 70. Soon you&#8217;ll be doing 90, and 100 isn&#8217;t so &#8216;out there.&#8217;<br />
The great thing about pilates is that it is so adaptable to any ability level. It fits you where you are, and yet tailored for room to grow.</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-15119" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('15119', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-15119-up" style="font-size:12px; color:#009933;">0</span></p>]]></content:encoded>
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		<title>By: John</title>
		<link>http://www.athleta.net/chi/2009/08/18/pilates-on-the-go-the-one-hundred/comment-page-1/#comment-15108</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 06 Apr 2010 15:39:59 +0000</pubDate>
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		<description>Nice.  I&#039;ve been looking for some Pilates 101.</description>
		<content:encoded><![CDATA[<p>Nice.  I&#8217;ve been looking for some Pilates 101.</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-15108" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('15108', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-15108-up" style="font-size:12px; color:#009933;">0</span></p>]]></content:encoded>
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		<title>By: Tara Krolczyk</title>
		<link>http://www.athleta.net/chi/2009/08/18/pilates-on-the-go-the-one-hundred/comment-page-1/#comment-8881</link>
		<dc:creator>Tara Krolczyk</dc:creator>
		<pubDate>Mon, 19 Oct 2009 01:41:57 +0000</pubDate>
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		<description>Way to go!  Stick with it, and enjoy the progression.</description>
		<content:encoded><![CDATA[<p>Way to go!  Stick with it, and enjoy the progression.</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-8881" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('8881', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-8881-up" style="font-size:12px; color:#009933;">0</span></p>]]></content:encoded>
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		<title>By: Judy Weitz</title>
		<link>http://www.athleta.net/chi/2009/08/18/pilates-on-the-go-the-one-hundred/comment-page-1/#comment-7065</link>
		<dc:creator>Judy Weitz</dc:creator>
		<pubDate>Wed, 19 Aug 2009 21:36:41 +0000</pubDate>
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		<description>Thank you for the reminder about the primary reason Pilates was created so long ago. I will now attempt to do my one humdred. Aloha!</description>
		<content:encoded><![CDATA[<p>Thank you for the reminder about the primary reason Pilates was created so long ago. I will now attempt to do my one humdred. Aloha!</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-7065" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('7065', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-7065-up" style="font-size:12px; color:#009933;">0</span></p>]]></content:encoded>
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