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	<title>Comments on: Ride of the Century</title>
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	<link>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/</link>
	<description></description>
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		<title>By: Astra</title>
		<link>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/comment-page-1/#comment-13181</link>
		<dc:creator>Astra</dc:creator>
		<pubDate>Sat, 13 Feb 2010 00:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1980#comment-13181</guid>
		<description>Any suggestions on how to train for a metric century in the mountains (where I live). It is cold and snowing now - so in doors on trainer until I can get outside. The Ride is April 24th. What should I start doing?
DO you know if cross training is useful for this goal? I just started jogging about 2 miles 3x a week, plus KB 3x/week. 
Thanks, 
Astra</description>
		<content:encoded><![CDATA[<p>Any suggestions on how to train for a metric century in the mountains (where I live). It is cold and snowing now &#8211; so in doors on trainer until I can get outside. The Ride is April 24th. What should I start doing?<br />
DO you know if cross training is useful for this goal? I just started jogging about 2 miles 3x a week, plus KB 3x/week.<br />
Thanks,<br />
Astra</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-13181" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('13181', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-13181-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
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	<item>
		<title>By: Kathleen@ForgingAhead</title>
		<link>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/comment-page-1/#comment-6461</link>
		<dc:creator>Kathleen@ForgingAhead</dc:creator>
		<pubDate>Thu, 23 Jul 2009 18:52:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1980#comment-6461</guid>
		<description>Susan is in really bad shape and Fatty&#039;s posts are truly heartbreaking.</description>
		<content:encoded><![CDATA[<p>Susan is in really bad shape and Fatty&#8217;s posts are truly heartbreaking.</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-6461" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('6461', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-6461-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
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	<item>
		<title>By: Bret</title>
		<link>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/comment-page-1/#comment-6391</link>
		<dc:creator>Bret</dc:creator>
		<pubDate>Mon, 20 Jul 2009 22:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1980#comment-6391</guid>
		<description>Elden&#039;s (&#039;fatty&#039; from Fat Cyclist) wife, Susan, is not doing so great today. Trying to take the edge of pain off with morphine. Sad times...</description>
		<content:encoded><![CDATA[<p>Elden&#8217;s (&#8216;fatty&#8217; from Fat Cyclist) wife, Susan, is not doing so great today. Trying to take the edge of pain off with morphine. Sad times&#8230;</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-6391" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('6391', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-6391-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
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		<title>By: Michelle</title>
		<link>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/comment-page-1/#comment-6390</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Mon, 20 Jul 2009 21:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1980#comment-6390</guid>
		<description>That is so amazing!  Congratulations!!!</description>
		<content:encoded><![CDATA[<p>That is so amazing!  Congratulations!!!</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-6390" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('6390', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-6390-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
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		<title>By: Rachel Minihan</title>
		<link>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/comment-page-1/#comment-6346</link>
		<dc:creator>Rachel Minihan</dc:creator>
		<pubDate>Sat, 18 Jul 2009 12:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1980#comment-6346</guid>
		<description>Great work, Kathleen - congrats!</description>
		<content:encoded><![CDATA[<p>Great work, Kathleen &#8211; congrats!</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-6346" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('6346', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-6346-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
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	<item>
		<title>By: Kathleen@ForgingAhead</title>
		<link>http://www.athleta.net/chi/2009/07/17/ride-of-the-century/comment-page-1/#comment-6331</link>
		<dc:creator>Kathleen@ForgingAhead</dc:creator>
		<pubDate>Fri, 17 Jul 2009 21:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.athleta.net/chi/?p=1980#comment-6331</guid>
		<description>I seriously doubt I would have finished if it wasn&#039;t for Sage&#039;s coaching...I cannot thank Athleta enough for being such a wonderful supporter of women athletes!</description>
		<content:encoded><![CDATA[<p>I seriously doubt I would have finished if it wasn&#8217;t for Sage&#8217;s coaching&#8230;I cannot thank Athleta enough for being such a wonderful supporter of women athletes!</p>
<p>Like: <img style="padding: 0px; border: none; cursor: pointer;" id="up-6331" src="http://www.athleta.net/chi/wp-content/plugins/comment-rating/images/2_20_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('6331', 'add', 'www.athleta.net/chi/wp-content/plugins/comment-rating/', '2_20_');" title="Thumb up" /> <span id="karma-6331-up" style="font-size:12px; color:#655a4e; font-weight:bold;;">0</span></p>]]></content:encoded>
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