Comments on: Training for a Century Ride: Part 3 http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/ Fri, 30 Jul 2010 22:11:57 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Charisa http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/comment-page-1/#comment-6115 Charisa Fri, 10 Jul 2009 16:01:26 +0000 http://www.athleta.net/chi/?p=1907#comment-6115 Have a great time Kathleen!! Great tips! Have a great time Kathleen!! Great tips!

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]]> By: Kathi http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/comment-page-1/#comment-6109 Kathi Fri, 10 Jul 2009 12:22:18 +0000 http://www.athleta.net/chi/?p=1907#comment-6109 Good luck, Kathleen! I'm doing my first century in late September and I'll be incorporating into my training and 'big day' some of the tips that you and Sage have suggested. Have fun and be safe out there on Sunday! Good luck, Kathleen! I’m doing my first century in late September and I’ll be incorporating into my training and ‘big day’ some of the tips that you and Sage have suggested. Have fun and be safe out there on Sunday!

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]]> By: Dave http://www.athleta.net/chi/2009/07/09/training-for-a-century-ride-part-3/comment-page-1/#comment-6087 Dave Thu, 09 Jul 2009 22:10:06 +0000 http://www.athleta.net/chi/?p=1907#comment-6087 Negative splits are key. Don't get caught up in the excitement of starting and go out too fast. Don't stop eating and eat more than you think you need to, especially if the temperature is cool. Be prepared for rain. Negative splits are key. Don’t get caught up in the excitement of starting and go out too fast.

Don’t stop eating and eat more than you think you need to, especially if the temperature is cool.

Be prepared for rain.

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