Baby on Board

by Anne McColl
For a couple of weeks, I was wondering how I was going to tell my husband Ted that I had spent a lot of money on a new custom surfboard. Finally, I came up with a good plan. That night at dinner: “Honey, I’m pregnant,” I announced…

Mother Nature: An Entrepreneur’s Personal Trainer

by Tamara Jacobi, Eco-Adventurer
For many women (myself included) entrepreneurship is daunting. However, I think athletic women may be pleasantly surprised to hear that the time they’ve spent playing in the great outdoors has helped them cultivate an ideal foundation for the creation of their dream business…

Do It In a Skirt: Rescue a Damsel in Distress

by Sarahlee Lawrence, River Rafting Guide
It doesn’t seem to matter what I’m doing, from running rivers, to farming, to hiking, to biking, to running… I just have more fun in a skirt. It’s something about my legs being free, or maybe (speaking of Chi) the skirt opens the connection to the circulating life energy inherent in the earth…

Ride of the Century

Please join us in congratulating chi author Kathleen Burke Jensen on finishing her first century ride and Team Fat Cyclist for earning their place at the front of the starting line as the top fundraising team…

What’s SUP? A Guide to Stand Up Paddling

by Tara Krolczyk, Fitness Professional
The number one question we seem to get when on the Stand Up Paddle (SUP) boards from observers; “Hey is that easy to do?” The answer like anything else, all depends on what you’re willing to try and commit to, but most people find it simple and fun to learn…

Training in Spain Away from the Rain

by Ursula Grobler James
Shortly after 2009 appeared on the calendar, I boarded a plane heading for Spain (Barcelona, to be more precise, but the rhyming is carrying me away!). Home for me is Seattle, and the last winter months can be depressing if you train or compete in an outdoor sport…

Friendly Competition

by Kristina Pinto
I’ve been a runner for upwards of ten years and asserted over and over that I am not a competitive person, even though I participate in several races a year. But in the last year, something small, but radical, has happened in my running…

Training for a Century Ride: Part 3

with Kathleen Burke Jensen & Sage Rountree
The countdown is on as Kathleen tapers in preparation for another personal first — a 100 mile bike ride as a member of Team Fatty in the LiveStrong Challenge. Let’s join her and coach Sage Rountree in their final session before the big day…

Dream, Believe, Tri

I have always been that girl in sports. At the young age of five I decided I was sick of traveling to swim meets to watch my big brothers compete and begged my parents to let me join the team. I was involved in basketball, softball, and soccer, which all helped me develop the team experience and how to work with others to achieve a common goal.