Comments on: Kettlebell Tutorial: One Arm Swing

By: Getting Healthy is Fun

Getting Healthy is Fun — Fri, 11 Feb 2011 19:01:02 +0000

Not a bad swing I would just say that you should try and keep your arm straight at the end of the movement.

Like: 0

By: Catherine Dickson

Catherine Dickson — Tue, 27 Apr 2010 03:09:01 +0000

Kettlebells are a terrific way to get in-shape quickly while building strength and endurance. I have 5 lb. and 10 lb. kettlebells I like using very much for beginners. I agree, high-reps (for me, 25 and up) bolsters fat loss and gets you strikingly lean to boot. And, it’s amazingly fun to do.

Jessica, you’re a real natural! Your form is remarkable!! Congrats!! Can’t wait to view the next video!!

Thank you Maya for your beautifully written article which is wonderfully informative and descript. :)

~Catherine

Like: 0

By: Dale Buchanan

Dale Buchanan — Wed, 07 Oct 2009 03:42:45 +0000

Great video

Like: 0

By: Maria

Maria — Fri, 04 Sep 2009 14:46:09 +0000

Kettlebell training is the ultimate exercise (cardio, strength, endurance & flexibility) and you will see results quickly and efficiently. I have been training with KBs for a year now and I am hooked. My fitness, tone and overall strength has increased 10 fold and I have seen results in my tennis game and anything else I do. KBs rock!!! If anyone is in the Boston, MA area, check out Punch Gym in Newton (just google it). Punch Gym is the absolute best in the area.

Like: 0

By: Pam

Pam — Sat, 01 Aug 2009 21:56:08 +0000

Take a look at the DVD’s by Sarah Lurie from Iron Core Kettlebell in San Diego. She has great teaching skills & her basic DVD is included in each Kettlebell sold by GoFit. I found mine at Sport Chalet but they’re also at Big 5, Dick’s & even Target. I love the colors of the kettlebells & I started with a 7lb. I’ve progressed to a 10lb & then a 15lb & can’t wait to move on. This is the best workout I’ve ever had & it’s FUN!

Like: 0

By: Renee

Renee — Sun, 31 May 2009 14:50:18 +0000

Jess, you’re a natural! Fantastic video with great presence and clear instruction. Congrats.

Like: 0

By: Jessica

Jessica — Thu, 28 May 2009 16:45:30 +0000

Thanks for all of the great comments. Steve, Maya and I really enjoyed making the video and are looking forward to making more. It has been fantastic having you in class Michelle keep up the great work!

Like: 0

By: Ellen

Ellen — Sat, 23 May 2009 13:58:00 +0000

Chris,

Inner Strength Fitness offers classes in Uptown and on Grand Ave in St Paul. I haven’t personally taken a class, but a friend of mine has and loves it! They’re a great studio – small and really personal so it might be a good place to get started.

Like: 0

By: Maya

Maya — Thu, 21 May 2009 22:15:06 +0000

Thank you for the awesome feedback everyone. Michelle, you’re doing great in class! Chris, I’m working on finding you some referrals… please email me: maya@icechamber.com

Like: 0

By: Cate Imes

Cate Imes — Wed, 20 May 2009 09:16:57 +0000

Great video Jess and Article Maya. Well Done

Like: 0