Comments on: Postpartum Comeback Journey

By: amy

amy — Fri, 15 Jan 2010 21:10:24 +0000

Just what I needed today! I’m getting off the couch and going after my inner strength! thank you for sharing your amazing story!! I am inspired, motivated….and want an Ice Chamber here in TX!! :)

By: Bridgid

Bridgid — Tue, 22 Dec 2009 18:23:46 +0000

Maya,

Your story is so inspirational! I immediately shared your video with my friends and family. It made me want to get up and MOVE.

Thank you for sharing!

Bridgid

By: Rachel

Rachel — Wed, 24 Sep 2008 14:12:37 +0000

Awesome job!

By: Maya

Maya — Wed, 03 Sep 2008 20:47:09 +0000

Jo,

I would first consult with your physician to make sure you’re all clear to exercise during your next pregnancy. Next, find a qualified trainer in your area to design a program for your prenatal needs. If you’re like me and enjoy functional athletic training, look for someone with experience and who preferably holds a C.S.C.S credential because most of them also have degrees in exercise science. Kettlebell training worked best for me during my pregnancy so if you would like to give them a try, check out trainers through either the IKFF or AKC for instruction in your area. I would also highly recommend prenatal yoga as a supplement to any general fitness program.

I am currently building a blog around exercise for mothers. Send me (maya@icechamber.com)your email address and I’ll notify you once it’s launched. Also keep checking the Chi blogs–there are all kinds of exciting new articles coming soon…

Jennifer, I’m honored. Rock on!

By: Jennifer

Jennifer — Wed, 03 Sep 2008 10:58:02 +0000

Maya,
I watch this video like three times a week (on my training days) to get pumped. Watching you do the sit ups in the beginning…unbelievable. I just remember not being able to support a good belly laugh after my first son was born…never mind situps.

Thank you for sharing your journey!

By: Jo

Jo — Tue, 02 Sep 2008 12:53:45 +0000

Hi Maya!

You are such an inspiration! Thank you so much for sharing this with us. I wish I could hire you to train me, but I live on the east coast.

Is there anything out there to help direct pregnant women with their workout schedules? When I was pregnant I was terrified to work out (even though I was a BIG gym rat prior to my pregnancy) because I didn’t want to risk my baby’s health (I had gone through a lot just to get pregnant).

I’m planning on having more children, and I’d like to really keep up with my workouts the next time around.

Do you know of any literature or websites that pregnant women can refer to for working out? Have you written anything? I would love the advice.

Congratulations on the birth of your healthy baby and your triumphant return!

All the best,
Jo

By: Maya

Maya — Tue, 19 Aug 2008 19:29:11 +0000

Thank you for the incredibly supportive comments. My greatest hope is that this little video continues to inspire many more mothers out there to keep reaching for their personal best, especially during their darkest moments.

Carol, I suggest investing in a kettlebell. They sell them everywhere now (even Target) and with some basic instruction, you can take your fitness level to new heights without the cost of an expensive gym membership.

Christy, the song is Cobrastyle by Robyn. Enjoy!

By: Christy

Christy — Wed, 13 Aug 2008 00:16:46 +0000

Great video — what is the song that you used for the video?

By: Monique Sanchez

Monique Sanchez — Tue, 15 Jul 2008 03:40:07 +0000

Maya, all I can saw is W-O-W! You are inspiring.

By: Barbara Peterson

Barbara Peterson — Sat, 12 Jul 2008 19:19:46 +0000

This belongs at the end of my first comment, somehow it got detached.
….Maya showed us that we all have choices about how to live. There is really no easy route (insight from a 52 year old…), but to give of self so as to then give good energy to other people and causes, it seems to make the world go ’round in a positive way.