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Permission to Pause

From work, to workouts, to catching up with friends and family, to running errands, we are go, go, go. It’s time to give our bodies and souls the rest and recovery we need. So let’s seek more from life by taking away some of…

August 1, 2017

4 Healthy Salad Dressings by The Tasty K

On the blog, we’re sharing 4 healthy & nourishing salad dressing recipes from our friend The Tasty K. Think easy to make, plant-based, refined sugar-free, and oil-free.  Let’s be honest, not everyone enjoys raw salads. If you’re like me and prefer your greens and salads…

April 30, 2017

Greek Salad Stuffed Avocado Recipe

Greek Salad Stuffed Avocados with fresh veggies and a choice of chicken or chickpeas make the perfect springtime lunch! Stacie Hassing, Registered Dietician from The Real Food Dietitians shares the recipe below. Spring is here! And with this fresh new season, beautiful changes abound! Mother…

April 20, 2017

Spring Clean Your Way to Healthier Skin

In this post, Olivia Doyne, wellness guru and founder of Lipstick Meets Lavender, reveals steps you can take to refresh your skincare regimen with safe, non-toxic products. When the weather gets warmer, we tend to think about making healthier choices and those choices are…

April 17, 2017

How to Stay Healthy and Fit While Traveling

With travel season in full gear, we turned to yoga teacher & travel blogger Alex Carson for some tips on how you can enjoy your adventures to the fullest, without sacrificing your health and fitness goals. Staying healthy and fit while traveling is not…

April 7, 2017

How to Make a Macro Bowl

We caught up with registered dietician & nutritionist Shannan Monson, who shares a recipe for a meal that’s as simple to create as it is delicious! Remember Hawaiian Haystacks? Those glorious bowls piled high with delicious sweet pineapple and rice and kind of, whatever…

March 15, 2017

Skin Protection Tips From An Expert

Spring has arrived, and summer days are fast approaching. With the change in seasons comes more sunshine, and longer & warmer days, making skincare all the more important. For tips on how to take care of our largest organ, we caught up with skin…

March 10, 2017

Weekend Meal Prep Tips & Recipes

We all know how important it is to eat healthy, nourishing meals… but when you’re a mom, student, or working full-time, it can be very difficult or nearly impossible to cook all of your food at home each day. Our friend & Registered Dietitian…

February 3, 2017

Making an Impact: Sustainability

Here at Athleta, we believe the earth is our playground — and that’s why we’re committed to protecting it for the next generation. Read on to hear directly from our President, Nancy Green, on why sustainability is so important to us, and what exactly…

January 28, 2017