Category: Wellness

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    5 Steps to Practice Mindfulness with Your Child

    Emily Jean, Founder of Your Mindful Child, created an easy guide for parents on how to practice mindfulness with their children. Read on to learn how these steps can lead to a happier and calmer home. As an expert in bringing mindfulness into homes, I know that starting a mindfulness practice as a family doesn’t have…

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    How to Cook and Eat Mindfully

    Cooking and eating is a practice in mindfulness that brings full attention to the experiences and feelings around mealtimes. It’s about slowing down, unplugging, recognizing food as nourishment, and being aware of where food comes from and how it impacts one’s health and well-being. With the hustle and bustle of today’s society, it’s not uncommon…

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    Meditation 101

    As part of our Permission to Pause campaign, we’re sharing 7 days of mindfulness tips from experts on unplugging, eating healthy, positive mantras, and more. Here, we hear from Suze Yalof Schwartz, CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and…

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    7 Tips on How to Live More Mindfully

    Mindfulness can be defined as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” This way of being has been incorporated in various medical, school and mental health settings proving its ability to positively change lives. The main three aspects of practicing mindfulness are awareness, non-judgment and acceptance. Mindfulness is not…

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    Permission to Pause

    From work, to workouts, to catching up with friends and family, to running errands, we are go, go, go. It’s time to give our bodies and souls the rest and recovery we need. So let’s seek more from life by taking away some of the busy and replacing it with more calm. Let’s cultivate space…

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    4 Healthy Salad Dressings by The Tasty K

    On the blog, we’re sharing 4 healthy & nourishing salad dressing recipes from our friend The Tasty K. Think easy to make, plant-based, refined sugar-free, and oil-free.  Let’s be honest, not everyone enjoys raw salads. If you’re like me and prefer your greens and salads with tons of yummy dressing on top you’ll love this. I’ve…

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    Greek Salad Stuffed Avocado Recipe

    Greek Salad Stuffed Avocados with fresh veggies and a choice of chicken or chickpeas make the perfect springtime lunch! Stacie Hassing, Registered Dietician from The Real Food Dietitians shares the recipe below. Spring is here! And with this fresh new season, beautiful changes abound! Mother nature ensures that our senses pop with new surroundings, we dress…

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    Spring Clean Your Way to Healthier Skin

    In this post, Olivia Doyne, wellness guru and founder of Lipstick Meets Lavender, reveals steps you can take to refresh your skincare regimen with safe, non-toxic products. When the weather gets warmer, we tend to think about making healthier choices and those choices are often related to food. As a foodie myself, I feel like…

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    How to Stay Healthy and Fit While Traveling

    With travel season in full gear, we turned to yoga teacher & travel blogger Alex Carson for some tips on how you can enjoy your adventures to the fullest, without sacrificing your health and fitness goals. Staying healthy and fit while traveling is not always easy, and is something I get asked about often. Of…

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