Category: Wellness

  • Read more

    3 Simple Ways to Go Green Today and Everyday

    Last year we set some aggressive sustainability goals for 2020, and while are are still a few years off we want to show how easy it is to lessen our impact on the environment. Yoga instructor and Athleta Partner Jules Hunt of the lifestyle blog Om And The City shares her easy ways to live sustainably and…

  • Read more

    5 Ways to Spring Clean Your Body & Soul

    It’s been over three years since the #1 New York Times best-selling book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing came out, but people around the world are still discovering it, and swearing by the methods author Marie Kondo shares. If you’re not familiar with the book (we recommend…

  • Read more

    #UpForAnything Quiz

    Our new Up For Anything Tight was designed specifically to help you take on new challenges. With a no-flip waistband and 360-degree stretch, it’s the perfect garment for your next heart-pounding endeavor. But if you slip on a pair of tights and need some help determining what that adventure is, the flow chart below will…

  • Read more

    How To Stay Zen Through the Holidays

    The Holiday season is one of joy, celebrating with loved ones, giving, and cheer. But they can also be stressful. Read on to hear from Suze Yalof Schwartz, CEO and Founder of Unplug Meditation, on how to stay zen through this busy season  The holiday season, which is supposed to be the happiest season, can sometimes…

  • Read more

    How To Stay Healthy This Time Of Year

    It seems like indulgent temptations are everywhere you look during the holiday season. Vani Hari, a New York Times bestselling author and creator of FoodBabe.com knows just the feeling. She’s built her career teaching people how to make nutritious purchasing decisions in the grocery store, how to spot “real food” and live an organic lifestyle,…

  • Read more

    Redefining Healthy

    Kristina Saffran is the co-founder of Project HEAL, an organization that helps those struggling with eating disorders get the treatment they need, regardless of health insurance. Below, she talks about her own battle with anorexia and how she’s discovered a broader, more realistic definition of what health is. When I was 10 years old, I was…

  • Read more

    Healthy Portable Hiking Snacks

    The crunch of leaves under your boots and cool temps make fall one of the best times to go hiking. Make sure you’ve packed the right fuel with 5 healthy portable snacks suggested by Stacie Hassing, registered dietitian from The Real Food Dietitians. Here in Minnesota, the leaves are turning, the air is crisp and…

  • Read more

    How Your Body Benefits from Mindfulness

    As women, we fulfill many roles throughout our every day. Friend, wife, daughter, student, mother, professional, etc. To say our to-do lists are full would be a massive understatement. It can be overwhelming trying to accomplish all of our daily tasks, pushing us to switch to autopilot and rush through life in order to be…

  • Read more

    Morning Mantras to Start Your Day with Positivity

    Jules Hunt is a certified yoga instructor and blogger for Om and The City. Today on the blog, she shares five simple mantras to start your day right.  I’m one of those people who goes to bed excited to wake up and drink matcha in the morning. It’s one of the steps in my morning…

Load more