Strength Train at Your Desk

Make this your Healthiest Year Ever with fitness expert and founder of www.barre3.com, Sadie Lincoln… “Sometimes you have to be strategic about slipping in a workout. Like doing it at work. Getting up from your desk to do a bit of strength training in the staff room or at your desk is a brilliant antidote […]

Pilates On the Go: Double Straight Leg Stretch

by Tara Krolczyk, Featured Athlete | Maybe you are beginning to notice some impressive results from the stomach series. So let’s take it up a notch with the Double Straight Leg Stretch. This fourth exercise in the stomach series targets the “powerhouse” to the extreme…

Pilates On the Go: Single Straight Leg Stretch

by Tara Krolczyk, Featured Athlete | Now that Spring is here, many of us are looking forward to getting outside and doing a little more biking, running, surfing, hiking, etc. All of your outdoor activities can keep you lighter on your feet, and a strong core can help you avoid injuries…

Pilates On the Go: Double Leg Stretch

by Tara Krolczyk, Featured Athlete | It’s the month of love… time to give those abdominals some extra love and attention! Continuing on with our stomach series is a great way to give yourself some tender loving care. The Double Leg Stretch, which is the second exercise in the stomach series…

Pilates On the Go: Single Leg Stretch

by Tara Krolczyk, Featured Athlete | Whether you are shoveling snow, skiing in the mountains, running the trails, or getting bikini-ready for that spring break vacation, the Pilates “stomach series” is a great way to strengthen and tone the core. Better core strength means fewer back, neck, and hip injuries…

Pilates On the Go: Rolling Like a Ball

by Tara Krolczyk, Pilates & Yoga Instructor | Think back to your childhood days when you could drop down at the top of a grassy hill, and tumble and roll, giggling uncontrollably, until you reached the bottom… Well, Rolling Like a Ball will bring back some of those memories and release some endorphins at the same time…

Pilates On the Go: Single Leg Circles

by Tara Krolczyk, Pilates & Yoga Instructor | Let’s keep the flow going with the third exercise in the Pilates series, Single Leg Circles. The Single Leg Circles exercise works the outer and inner thigh, and stretches and strengthens the leg from the hip joint…

Pilates On the Go: The One Hundred

by Tara Krolczyk, Pilates & Yoga Instructor | If you think Pilates only comes with an expensive club membership and pricey equipment, consider the origin of Pilates and the benefits that some of the original basics can offer…