Kettlebell Tutorial: One Arm Push Press

by Mayachela (Maya) Garcia, CSCS | The one arm push press is a foundational movement of kettlebell lifting. Aside from being a building block of good function and athletic mobility, the one arm push press has many attributes that can benefit women of all ages…

Kettlebell Tutorial: One Arm Swing

by Mayachela (Maya) Garcia, CSCS
Interested in learning to lift kettlebells? It’s vital that you first learn some of the technical aspects of kettlebell lifting in order to safely begin your program. In this exclusive instructional series for Athleta Chi, the first foundational movement we’ll cover is the one-handed Kettlebell Swing…