10 Partner Workouts

With February being the “month of love,” why not show yourself some love and bring a friend along for the ride (actually, it’s best if you can find a friend for this particular workout), for this fun 30 minute partner workout! There’s no equipment involved, and minimal space needed. I did this workout with two […]

30-Day Squat Challenge

Ready for another challenge? This time we’re bringing you 30 days of a great workout for your lower body that also strengthens your back and ab muscles. SQUATS! To get started… Perfect Your Form Hinge your hips, your booty should be slightly sticking out like you’re sitting down in a chair. Your knees should be […]

4 Kettlebell Moves for a Total Body Workout

Get a total body workout with kettlebells in just 20 to 30 minutes! Are you sick of your same old workout? Or do you tend to focus on the same favorite areas and neglect others? Then mix it up with kettlebells. You’ll get an amazing, full-body workout and it only takes up 20 to 30 […]

Being Healthy, Getting Weird

“It is no measure of health to be adjusted to a profoundly sick society.” – J Krishnamurti As a yoga teacher, I coax people into awkward positions everyday. Perhaps a willingness to be weird is crucial for our health. Slouched over computers, hunched over steering wheels, and staring at screens, the norm is agonizing. Despite […]

DIY Workout with 3 Tools You Have

They’re in our closets. Under our beds. Over in the corner collecting dust. We got them to help with our New Year’s resolutions or in a burst of motivation to get back into shape, but perhaps have now forgotten what a simple but effective tool they can be. I’m talking about resistance bands, stability balls, […]

Take Your Workouts Outside and On the Go

It’s been a long, long… long winter for many parts of the country, but warm weather is finally here, so get outside and enjoy it! Warm weather is good for more than BBQs and lazy days on the beach. There are thousands of ways to get in a fun and effective workout outdoors – and […]

Stretches for Skiers

To stretch or not to stretch… that is the question. We all know that feeling of tightness in muscles that have been overworked… that readiness to go ‘ping’ if we just so much as sneeze or move the wrong way. We KNOW that tight, tense muscles feel vulnerable. Inflexibility also plays a role in creating […]

Multi-Site Workout: Urban Neighborhood or Downtown Plaza

Workout Snapshot Time: 45-60 minutes Location: Urban Neighborhood or Downtown Plaza Props: Steps and stairs, low wall or bench, and a curb or parking stop. Purpose: Muscular Strength and Endurance, Cardio, Full Body and Core Strength, Multi-Directional Movement, Balance and Agility,   Proprioceptive Awareness, Kinesthetic Awareness, Mental Focus. The props you’ll need for this multi-site workout […]

Outdoor Fitness Winter Workout

by Tina Vindum, Outdoor Fitness Expert | Winter sports are a blast! They’re even more fun when you’re fit for the challenges of the terrain. The following workout uses simple strength exercises that are incredibly effective—and efficient—because they demand that your body works across many planes of motion…

A Total Body Workout for Everyone

by Suzie Cooney, Featured Athlete | Whether you’re an advanced athlete or re-entering fitness, enjoying your workout is important. We can all agree that working out has to be fun. Let’s face it, if it’s not fun, it’s not going to happen! I’ve designed a simple 45-minute workout with a little something for everyone…